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EXOS PERFORMANCE SPECIALIST
CERTIFICATION EXAM ACTUAL PREP
QUESTIONS AND WELL REVISED ANSWERS -
LATEST AND COMPLETE UPDATE WITH
VERIFIED SOLUTIONS – ASSURES PASS
Method - ANSWERS: a procedure, technique, or single way of doing something
Systems - ANSWERS: a coordinated body of methods
Mission Statement - ANSWERS: Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
Goals - ANSWERS: Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - ANSWERS: mindset, nutrition, movement, recovery
System Process - ANSWERS: evaluate, isolate, innervate, integrate
Evaluation Components - ANSWERS: 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
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Training System Components - ANSWERS: 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - ANSWERS: hips, torso, shoulders
Pillar Strength - ANSWERS: blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - ANSWERS: Mobility, stability, breathing
Pillar Hardware - ANSWERS: musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints - ANSWERS: shoulder/scapula
lumbar spine
knee
foot
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5 Structures of the Pillar - ANSWERS: shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - ANSWERS: nervous system
Mobility Joints - ANSWERS: thoracic spine
hips
ankle
Nervous System - ANSWERS: - coordinate movement through muscle
recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement
signature
Kinetic Linking - ANSWERS: force creation (hips) --> force transfer (trunk to
extremities) = optimal performance and injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
EXOS PERFORMANCE SPECIALIST
CERTIFICATION EXAM ACTUAL PREP
QUESTIONS AND WELL REVISED ANSWERS -
LATEST AND COMPLETE UPDATE WITH
VERIFIED SOLUTIONS – ASSURES PASS
Method - ANSWERS: a procedure, technique, or single way of doing something
Systems - ANSWERS: a coordinated body of methods
Mission Statement - ANSWERS: Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
Goals - ANSWERS: Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - ANSWERS: mindset, nutrition, movement, recovery
System Process - ANSWERS: evaluate, isolate, innervate, integrate
Evaluation Components - ANSWERS: 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
,2|Page
Training System Components - ANSWERS: 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - ANSWERS: hips, torso, shoulders
Pillar Strength - ANSWERS: blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - ANSWERS: Mobility, stability, breathing
Pillar Hardware - ANSWERS: musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints - ANSWERS: shoulder/scapula
lumbar spine
knee
foot
, 3|Page
5 Structures of the Pillar - ANSWERS: shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - ANSWERS: nervous system
Mobility Joints - ANSWERS: thoracic spine
hips
ankle
Nervous System - ANSWERS: - coordinate movement through muscle
recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement
signature
Kinetic Linking - ANSWERS: force creation (hips) --> force transfer (trunk to
extremities) = optimal performance and injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
