Basic Nutrition Review Exam Questons and
answers Latest 2026 RATED A+
Nutrients - CORRECT ANSWERS Chemical substances in foods that are used by the body for
growth and health
Food Security - CORRECT ANSWERS Access at all times to a sufficient supply off safe,
nutritious foods
Food Insecurity - CORRECT ANSWERS Limited or uncertain availability of safe, nutritious
foods, or the ability to acquire them in socially acceptable ways
Calorie - CORRECT ANSWERS A unit of measure of the amount of energy supplied by food.
Also known as the "kilocalorie" (kcal)
Essential Nutrients - CORRECT ANSWERS Substances required for growth and health that
cannot be produced or produced in sufficient amounts by the body. They must be obtained from the
diet
Essential Nutrients - CORRECT ANSWERS Nutrients required for growth and health that can
be produced by the body from other components of the diet
Carbohydrates - CORRECT ANSWERS Chemical substances in foods that consists of a single
sugar molecule or multiples of sugar molecules in various foods
Proteins - CORRECT ANSWERS Chemical substances in foods that are made up of chains of
amino acids
, Fats (lipids) - CORRECT ANSWERS Components of food that are soluble in fat but not in water.
Most are composed of glycerol attached to three fatty acids
Vitamins - CORRECT ANSWERS Fourteen specific chemical substances that perform specific
functions in the body
Minerals - CORRECT ANSWERS Consists of 15 elements found in foods that perform particular
functions in the body
Water - CORRECT ANSWERS An essential component of the diet provided by food and fluid
Daily Values (DVs) - CORRECT ANSWERS Scientifically agreed upon standards for daily intakes
of nutrients from the diet developed for use on nutrition labels
Dietary Reference Intakes (DRIs) - CORRECT ANSWERS This is the general term used for the
nutrient intake standards for healthy people
Reccommended Dietary Allowances (RDAs) - CORRECT ANSWERS These are levels of essential
nutrient intake judged to be adequate to meet the known nutrient needs of practically all healthy
persons while decreasing the risk of certain chronic diseases
Adequate Intakes (AI) - CORRECT ANSWERS These are "tentative" RDAs. They are based on
less conclusive scientific information than are the RDAs
Estimated Average Requirements (EARs) - CORRECT ANSWERS These are nutrient intake
values that are estimated to meet the requirements of half the healthy individuals in a group. Used to
assess adequacy of intakes of population groups
answers Latest 2026 RATED A+
Nutrients - CORRECT ANSWERS Chemical substances in foods that are used by the body for
growth and health
Food Security - CORRECT ANSWERS Access at all times to a sufficient supply off safe,
nutritious foods
Food Insecurity - CORRECT ANSWERS Limited or uncertain availability of safe, nutritious
foods, or the ability to acquire them in socially acceptable ways
Calorie - CORRECT ANSWERS A unit of measure of the amount of energy supplied by food.
Also known as the "kilocalorie" (kcal)
Essential Nutrients - CORRECT ANSWERS Substances required for growth and health that
cannot be produced or produced in sufficient amounts by the body. They must be obtained from the
diet
Essential Nutrients - CORRECT ANSWERS Nutrients required for growth and health that can
be produced by the body from other components of the diet
Carbohydrates - CORRECT ANSWERS Chemical substances in foods that consists of a single
sugar molecule or multiples of sugar molecules in various foods
Proteins - CORRECT ANSWERS Chemical substances in foods that are made up of chains of
amino acids
, Fats (lipids) - CORRECT ANSWERS Components of food that are soluble in fat but not in water.
Most are composed of glycerol attached to three fatty acids
Vitamins - CORRECT ANSWERS Fourteen specific chemical substances that perform specific
functions in the body
Minerals - CORRECT ANSWERS Consists of 15 elements found in foods that perform particular
functions in the body
Water - CORRECT ANSWERS An essential component of the diet provided by food and fluid
Daily Values (DVs) - CORRECT ANSWERS Scientifically agreed upon standards for daily intakes
of nutrients from the diet developed for use on nutrition labels
Dietary Reference Intakes (DRIs) - CORRECT ANSWERS This is the general term used for the
nutrient intake standards for healthy people
Reccommended Dietary Allowances (RDAs) - CORRECT ANSWERS These are levels of essential
nutrient intake judged to be adequate to meet the known nutrient needs of practically all healthy
persons while decreasing the risk of certain chronic diseases
Adequate Intakes (AI) - CORRECT ANSWERS These are "tentative" RDAs. They are based on
less conclusive scientific information than are the RDAs
Estimated Average Requirements (EARs) - CORRECT ANSWERS These are nutrient intake
values that are estimated to meet the requirements of half the healthy individuals in a group. Used to
assess adequacy of intakes of population groups
