ACE GFI Test Comprehensive
Questions with Complete
Solutions Graded A+(100%
Certified)
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1. Which of the following examples of verbal feedback would be MOST
appropri- ate to address a participant who performs standing exercises
with an excessive curvature of the spin in the thoracic region? Answer: Lift the
chest and slide the shoulder blades down
2. What is the PRIMARY reason to incorporate rehearsal moves
during the warm-up portion of class? Answer: To prepare mentally and
physically for the upcoming workout
3. What is the breathing technique for an ab crunch? Answer: Exhale on the
way up and inhale on the way down
4. What is the tempo range for an advanced step class, mid-high
impact classes, trampoline, and martial arts classes? Answer: 130-160
bpm
5. What is the temp range (Beats per minute) BPM for
background music, Pilates, yoga, or stretching? Answer: <100
bpm
6. What is the tempo range for beginner step, low impact aerobics
& hip hop classes? Answer: 100-120 BPM
7. What is the tempo range for Group strength classes, advanced
step, low to mid impact aerobics, some dance based fitness classes
and aquatic fitness? Answer: - 122-129 bpm
8. What intensity monitoring method should be used for kickboxing
or aquatic fitness? Answer: RPE or Talk Test
2/
18
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9. What intensity monitoring method should be used for Gp Indoor
Cycling? Answer: HR or Talk Test
10. What intensity monitoring method should be used for
equipment-based classes? Answer: HR, RPE, or talk test
11. Karvonen Formula Answer:
Target Heart Rate (THR) = Heart Rate Reserve (HRR) x %intensity) +
RHR What is the Heart Rate Reserve? (HRR) Answer: HRR = Max heart rate -
Resting Heart Rate
HRR = MHR-RHR
12. Karvonen Formula Answer:
Target Heart Rate (THR) = Heart Rate Reserve (HRR) x %intensity) +
RHR HRR = Max heart rate - Resting Heart Rate
What is the MAX HEART RATE (MHR)? Answer: MHR = 220 - Age
13. How many calories per gram are in FAT? Answer: 9 calories per
gram
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18
Questions with Complete
Solutions Graded A+(100%
Certified)
Your Exam Plug
,Contact for any
further assistance
1. Which of the following examples of verbal feedback would be MOST
appropri- ate to address a participant who performs standing exercises
with an excessive curvature of the spin in the thoracic region? Answer: Lift the
chest and slide the shoulder blades down
2. What is the PRIMARY reason to incorporate rehearsal moves
during the warm-up portion of class? Answer: To prepare mentally and
physically for the upcoming workout
3. What is the breathing technique for an ab crunch? Answer: Exhale on the
way up and inhale on the way down
4. What is the tempo range for an advanced step class, mid-high
impact classes, trampoline, and martial arts classes? Answer: 130-160
bpm
5. What is the temp range (Beats per minute) BPM for
background music, Pilates, yoga, or stretching? Answer: <100
bpm
6. What is the tempo range for beginner step, low impact aerobics
& hip hop classes? Answer: 100-120 BPM
7. What is the tempo range for Group strength classes, advanced
step, low to mid impact aerobics, some dance based fitness classes
and aquatic fitness? Answer: - 122-129 bpm
8. What intensity monitoring method should be used for kickboxing
or aquatic fitness? Answer: RPE or Talk Test
2/
18
,Contact for any
further assistance
9. What intensity monitoring method should be used for Gp Indoor
Cycling? Answer: HR or Talk Test
10. What intensity monitoring method should be used for
equipment-based classes? Answer: HR, RPE, or talk test
11. Karvonen Formula Answer:
Target Heart Rate (THR) = Heart Rate Reserve (HRR) x %intensity) +
RHR What is the Heart Rate Reserve? (HRR) Answer: HRR = Max heart rate -
Resting Heart Rate
HRR = MHR-RHR
12. Karvonen Formula Answer:
Target Heart Rate (THR) = Heart Rate Reserve (HRR) x %intensity) +
RHR HRR = Max heart rate - Resting Heart Rate
What is the MAX HEART RATE (MHR)? Answer: MHR = 220 - Age
13. How many calories per gram are in FAT? Answer: 9 calories per
gram
3/
18
