food refers to the plants and animals we consume
the science that studies food and how nourishes our
Nutrition
body and influences our health
disease develops slowly and can persist for years, oft
chronic disease despite treatment. These include obesity, cardiovascu
disease, type 2 diabetes
a multidimensional, active process by which people
Wellness
make choices that enhance their lives
pellagra deficiency disease caused by a lack of niacin
scurvy a disease caused by lack of vitamin C
diseases that are among diabetes, heart disease, and stroke
the top 10 causes of death
in the U.S.
,6 groups of nutrients carbohydrates, proteins, fats, vitamins, minerals, water
chemicals found in foods that are critical to human
Nutrients
growth and function
a substance or nutrient that contains the elements
organic
carbon and hydrogen
a substance or nutrient that does not contain carbon
Inorganic
and hydrogen
Nutrients that make up the largest part of the nutrition
Macronutrients we take in; the three basic food groups: protein,
carbohydrates, and fats.
carbohydrates, proteins 4 kcal/g
Alcohol 7 kcal/g
fat 9 kcal/g. AMDR 20 - 35%
, primary source of energy for the body, has a carbon,
Carbohydrates hydrogen, and oxygen. whole grains, veggies, and fru
AMDR 45 - 65%
supports tissue growth, repair, and maintenance. Amin
acids made up of carbon, hydrogen, oxygen, and
Protein
nitrogen. meats, dairy products, seeds, nuts and
legumes. AMDR 10 - 35%
Assists with fluid regulation and energy production.
Maintain health of blood and bones, rid body of
Minerals harmful by-products of metabolism. Single elements
such as sodium, potassium, calcium, or iron. Fruits,
veggies, dairy products, and meats
important source of energy at rest and during low-
fats and oils intensity exercise. Carbon, hydrogen, and oxygen.
Veggies, oils, butter, and dairy products
the science that studies food and how nourishes our
Nutrition
body and influences our health
disease develops slowly and can persist for years, oft
chronic disease despite treatment. These include obesity, cardiovascu
disease, type 2 diabetes
a multidimensional, active process by which people
Wellness
make choices that enhance their lives
pellagra deficiency disease caused by a lack of niacin
scurvy a disease caused by lack of vitamin C
diseases that are among diabetes, heart disease, and stroke
the top 10 causes of death
in the U.S.
,6 groups of nutrients carbohydrates, proteins, fats, vitamins, minerals, water
chemicals found in foods that are critical to human
Nutrients
growth and function
a substance or nutrient that contains the elements
organic
carbon and hydrogen
a substance or nutrient that does not contain carbon
Inorganic
and hydrogen
Nutrients that make up the largest part of the nutrition
Macronutrients we take in; the three basic food groups: protein,
carbohydrates, and fats.
carbohydrates, proteins 4 kcal/g
Alcohol 7 kcal/g
fat 9 kcal/g. AMDR 20 - 35%
, primary source of energy for the body, has a carbon,
Carbohydrates hydrogen, and oxygen. whole grains, veggies, and fru
AMDR 45 - 65%
supports tissue growth, repair, and maintenance. Amin
acids made up of carbon, hydrogen, oxygen, and
Protein
nitrogen. meats, dairy products, seeds, nuts and
legumes. AMDR 10 - 35%
Assists with fluid regulation and energy production.
Maintain health of blood and bones, rid body of
Minerals harmful by-products of metabolism. Single elements
such as sodium, potassium, calcium, or iron. Fruits,
veggies, dairy products, and meats
important source of energy at rest and during low-
fats and oils intensity exercise. Carbon, hydrogen, and oxygen.
Veggies, oils, butter, and dairy products
