The University of Warwick (UOW) • clinical psychology
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Cognitive behavirial p1-111 1
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Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health.[3] CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation,and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, inclu...
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The University of Warwick•cognitive behavirial
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Cognitive Psychology • E. Goldstein, Johanna Van Hooff• ISBN 9781473734524
Vorschau 1 aus 52 Seiten
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health.[3] CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation,and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, inclu...