1 Exam (elaborations) NASM Key Terms Latest Complete Solution Guide Question And Answers. 2 Exam (elaborations) NASM CES Final Exam (All), NASM CES Final Exam (All 2) With All Complete And Verified Answers Graded A+. 3 Exam (elaborations) NASM Stretching and Flexibility Practice Guide With Practi...
[Show more]
Subjective Information -correct answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design -correct answer A purposeful system or plan put toge...
Preview 3 out of 18 pages
Add to cartSubjective Information -correct answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design -correct answer A purposeful system or plan put toge...
Proprioception - correct answer The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - correct answer specialized structures that recognize pressure in tissue a...
Preview 2 out of 14 pages
Add to cartProprioception - correct answer The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - correct answer specialized structures that recognize pressure in tissue a...
The Golgi tendon organ is an essential component of static stretching because it - correct answer Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - correct answer Upper trapezius and lower ...
Preview 2 out of 13 pages
Add to cartThe Golgi tendon organ is an essential component of static stretching because it - correct answer Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - correct answer Upper trapezius and lower ...
What is the purpose of the Current Good Manufacturing Practices?correct answer - To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment?correct answer - Gl...
Preview 2 out of 10 pages
Add to cartWhat is the purpose of the Current Good Manufacturing Practices?correct answer - To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment?correct answer - Gl...
What type of listening involves making a best guess as to what the speaker means, then stating it back to the speaker? - correct answer Active listening A client has been journaling their behavior. They find that if they get home and sit on the couch to watch television, they do not end up exerci...
Preview 3 out of 24 pages
Add to cartWhat type of listening involves making a best guess as to what the speaker means, then stating it back to the speaker? - correct answer Active listening A client has been journaling their behavior. They find that if they get home and sit on the couch to watch television, they do not end up exerci...
Which hip muscle helps maintain a level pelvis in the frontal plane? - correct answer Gluteus medius How can systolic blood pressure be defined? - correct answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the followi...
Preview 3 out of 25 pages
Add to cartWhich hip muscle helps maintain a level pelvis in the frontal plane? - correct answer Gluteus medius How can systolic blood pressure be defined? - correct answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the followi...
After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - correct answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloi...
Preview 4 out of 31 pages
Add to cartAfter leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - correct answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloi...
All buying decisions are based on what?correct answer - Emotion Clients must learn whether they are moving in the right direction, and if course corrections are needed. What is the best tool for this type of learning?correct answer - Self-Monitoring During the concentric action of the gluteu...
Preview 2 out of 12 pages
Add to cartAll buying decisions are based on what?correct answer - Emotion Clients must learn whether they are moving in the right direction, and if course corrections are needed. What is the best tool for this type of learning?correct answer - Self-Monitoring During the concentric action of the gluteu...
How long should a certified personal trainer maintain accurate financial, contract, appt, and tax records including original receipts - correct answer 4 years A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - correct answer 2.0 ceus; 0.1 ceus _____ % of the population...
Preview 2 out of 14 pages
Add to cartHow long should a certified personal trainer maintain accurate financial, contract, appt, and tax records including original receipts - correct answer 4 years A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - correct answer 2.0 ceus; 0.1 ceus _____ % of the population...
Muscle imbalances - correct answer alteration of muscle length surrounding a joint Obesity - correct answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is th...
Preview 3 out of 24 pages
Add to cartMuscle imbalances - correct answer alteration of muscle length surrounding a joint Obesity - correct answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is th...
SCOFF questionnaire - correct answer Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One st...
Preview 4 out of 51 pages
Add to cartSCOFF questionnaire - correct answer Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One st...
Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - correct answer a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular e...
Preview 4 out of 54 pages
Add to cartWhich of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - correct answer a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular e...
SWOT Analysis - correct answer strengths, weaknesses, opportunities, threats CEUs - correct answer continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - correct answer participating in an activity or behavior in order to get a reward or recognition fro...
Preview 2 out of 6 pages
Add to cartSWOT Analysis - correct answer strengths, weaknesses, opportunities, threats CEUs - correct answer continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - correct answer participating in an activity or behavior in order to get a reward or recognition fro...
Muscle imbalance - correct answer Alteration of muscle length surrounding a joint. OPT - correct answer Optimum Performance Training 70% of death & disability - correct answer Chronic diseases Chronic diseases - correct answer Asthma Cancer Diabetes Heart disease 57% of deaths cause...
Preview 2 out of 8 pages
Add to cartMuscle imbalance - correct answer Alteration of muscle length surrounding a joint. OPT - correct answer Optimum Performance Training 70% of death & disability - correct answer Chronic diseases Chronic diseases - correct answer Asthma Cancer Diabetes Heart disease 57% of deaths cause...
Medial - correct answer the midline of the body distal - correct answer further away from the midline of the body proximal - correct answer closer to the midline of the body ipsilateral - correct answer on the same side of the body contralateral - correct answer on the opposite side of t...
Preview 4 out of 32 pages
Add to cartMedial - correct answer the midline of the body distal - correct answer further away from the midline of the body proximal - correct answer closer to the midline of the body ipsilateral - correct answer on the same side of the body contralateral - correct answer on the opposite side of t...
What does the term evidence-based practice refer to? - correct answer The conscientious use of current research in making decisions about client care Which organization functions as the international public health agency of the United Nations? - correct answer World Health Organization (WHO) W...
Preview 1 out of 3 pages
Add to cartWhat does the term evidence-based practice refer to? - correct answer The conscientious use of current research in making decisions about client care Which organization functions as the international public health agency of the United Nations? - correct answer World Health Organization (WHO) W...
Subjective information - correct answer What you do, general info, medical history Objective information - correct answer Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse - correct answer Pulse on the thumb side. What is the average pulse ...
Preview 2 out of 11 pages
Add to cartSubjective information - correct answer What you do, general info, medical history Objective information - correct answer Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse - correct answer Pulse on the thumb side. What is the average pulse ...
The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - correct answer Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - correct answer Posterior What type of training would most lik...
Preview 2 out of 9 pages
Add to cartThe upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - correct answer Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - correct answer Posterior What type of training would most lik...
Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring...
Preview 4 out of 58 pages
Add to cartWhich of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring...
According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - correct answer b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat as...
Preview 3 out of 22 pages
Add to cartAccording to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - correct answer b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat as...
underactive?correct answer Medial gastrocnemius What is the term for the client's pulse found on their wrist?correct answer Radial Pulse Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal h...
Preview 1 out of 2 pages
Add to cartunderactive?correct answer Medial gastrocnemius What is the term for the client's pulse found on their wrist?correct answer Radial Pulse Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal h...
underactive?correct answer Medial gastrocnemius What is the term for the client's pulse found on their wrist?correct answer Radial Pulse Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal h...
Preview 1 out of 2 pages
Add to cartunderactive?correct answer Medial gastrocnemius What is the term for the client's pulse found on their wrist?correct answer Radial Pulse Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal h...
How often should self-stretching techniques be performed for the best results? correct answer - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? correct answer - The client should contract the antagonist muscle to inhibit an...
Preview 3 out of 23 pages
Add to cartHow often should self-stretching techniques be performed for the best results? correct answer - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? correct answer - The client should contract the antagonist muscle to inhibit an...
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes?correct answer - pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. ct ans...
Preview 4 out of 79 pages
Add to cartA runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes?correct answer - pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. ct ans...
Chapter 1 - correct answer Deconditioned - correct answer A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance - correct answer Alteration of muscle length surrounding a joint Musculoskeletal s...
Preview 3 out of 22 pages
Add to cartChapter 1 - correct answer Deconditioned - correct answer A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance - correct answer Alteration of muscle length surrounding a joint Musculoskeletal s...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller RealGrades. Stuvia facilitates payment to the seller.
No, you only buy these notes for $42.99. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
94140 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
