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Essentials of Strength training and Conditioning, in-depth chapter summaries

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24
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Last updated
22-02-2023

Summaries of all chapters from the Essentials of Strength Training and Conditioning, used for the Certified Strength and Conditioning Specialist qualification through the NSCA.

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24
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Summary Structure and Function of Body Systems
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Summary Biomechanics of Resistance Exercise
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Summary Bioenergetics of Exercise and training
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Summary Endocrine Responses to Resistance Exercise
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Summary Adaptions to Anaerobic Training Programs
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Summary Adaptions to Aerobic endurance Training Programs
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Summary Age- and Sex-Related Differences and Their Implications for Resistance Exercise
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Summary Psychology of Athlete Preparation and Performance
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Summary Basic Nutrition Factors in Health
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Summary Nutrition Strategies for Maximising Performance
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Summary Performance-Enhancing Substances and Methods
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Summary Principles of Test Selection and Administration
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Summary Administration, Scoring and Interpretation of Selected Tests
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Summary Warm-up and Flexibility Training
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Summary Exercise Technique for Free Weight and Machine Training
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Summary Exercise Technique for Alternative Modes and Nontraditional Implement Training
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Summary program design for resistance training
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Summary Program design and technique for Plyometric Training
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Summary Program Design and Technique for Speed and Agility Training
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Summary Program Design and Technique for Aerobic Endurance Training
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Summary Periodization
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Summary Rehabilitation and Reconditioning
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Summary Facility Design, Layout and Organisation
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Summary Facility Policies , Procedures, and Legal Issues
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Connected book

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Haff , G. Gregory , Triplett , N. Travis Essentials of Strength Training and Conditioning 4th Edition
  • 2015
  • 9781492501626
  • Unknown
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