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Why We Sleep notes
Matthew Walker - ISBN: 9781501144318
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View all 2 notes for Why We Sleep, written by Matthew Walker. All Why We Sleep notes, flashcards, summaries and study guides are written by your fellow students or tutors. Get yourself a Why We Sleep summary or other study material that matches your study style perfectly, and studying will be a breeze.
Best selling Why We Sleep notes
1. Why is sleep important to the body? (in your own words) _ _______________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ 2. How many hours do you need to sleep? _______________________ 3. What are some causes of sleep disturbance? 1. Behaviors (Example) _____________________________________ 2. Lifestyle (Example) __________...
- Exam (elaborations)
- • 2 pages •
1. Why is sleep important to the body? (in your own words) _ _______________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ 2. How many hours do you need to sleep? _______________________ 3. What are some causes of sleep disturbance? 1. Behaviors (Example) _____________________________________ 2. Lifestyle (Example) __________...
“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infection
- Study guide
- • 3 pages •
“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infection
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Newest Why We Sleep summaries
1. Why is sleep important to the body? (in your own words) _ _______________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ 2. How many hours do you need to sleep? _______________________ 3. What are some causes of sleep disturbance? 1. Behaviors (Example) _____________________________________ 2. Lifestyle (Example) __________...
- Exam (elaborations)
- • 2 pages •
1. Why is sleep important to the body? (in your own words) _ _______________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________ 2. How many hours do you need to sleep? _______________________ 3. What are some causes of sleep disturbance? 1. Behaviors (Example) _____________________________________ 2. Lifestyle (Example) __________...
“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infection
- Study guide
- • 3 pages •
“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infection
Do you have documents that match this book? Sell them and earn money with your knowledge!
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