One Small Step Can Change Your Life notes

Change is hard!” It’s a sentiment so widely accepted as fact that we don’t question whether or not it’s actually true. And there are good reasons why many of us see change as a mountain to climb. Consider New Year’s resolutions, which almost always fail. The average American makes the same resolution ten years in a row without success. Within four months, 25 percent of resolutions are abandoned. And those who succeed in keeping their resolutions usually do so only after five or si...

Change is hard!” It’s a sentiment so widely accepted as fact that we don’t question whether or not it’s actually true. And there are good reasons why many of us see change as a mountain to climb. Consider New Year’s resolutions, which almost always fail. The average American makes the same resolution ten years in a row without success. Within four months, 25 percent of resolutions are abandoned. And those who succeed in keeping their resolutions usually do so only after five or si...