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Crossfit Level 1 Cert. Exam Graded-A Questions and Answers
Crossfit Level 1 Cert. Exam Graded-A 
Questions and Answers 
Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, 
but also the unknowable. Skills and adaptations that most universally lend themselves 
to performance advantage. Specialty is not specializing. 
Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional 
movement. Universal motor recruitment patterns. Multi-joint movements (compound 
movements). Natural, effective, and efficient lo...
- Package deal
- Exam (elaborations)
- • 10 pages •
Crossfit Level 1 Cert. Exam Graded-A 
Questions and Answers 
Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, 
but also the unknowable. Skills and adaptations that most universally lend themselves 
to performance advantage. Specialty is not specializing. 
Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional 
movement. Universal motor recruitment patterns. Multi-joint movements (compound 
movements). Natural, effective, and efficient lo...
Crossift Level 1 Final Exam (updated)
Crossift Level 1 Final Exam (updated) 
Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness 
Prescription - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER-load, distance and speed 
Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three 
metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...
- Package deal
- Exam (elaborations)
- • 15 pages •
Crossift Level 1 Final Exam (updated) 
Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness 
Prescription - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER-load, distance and speed 
Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three 
metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...
CrossFit L1 Exam Questions and Answers
CrossFit L1 Exam Questions and 
Answers 
Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements 
executed at a high intensity 
Functional Movements - CORRECT ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
Power - CORRECT ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
Relative Intensity - CORRECT ANSWER-finding our physical and psychological 
tolerance 
Variance - CORRECT ANSWER-Individuals fail at the margins of ...
- Package deal
- Exam (elaborations)
- • 3 pages •
CrossFit L1 Exam Questions and 
Answers 
Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements 
executed at a high intensity 
Functional Movements - CORRECT ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
Power - CORRECT ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
Relative Intensity - CORRECT ANSWER-finding our physical and psychological 
tolerance 
Variance - CORRECT ANSWER-Individuals fail at the margins of ...
Crossfit L1 Test Study Set Material With Verified Questions And Answers
Crossfit L1 Test Study Set Material With 
Verified Questions And Answers 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound ...
- Package deal
- Exam (elaborations)
- • 13 pages •
Crossfit L1 Test Study Set Material With 
Verified Questions And Answers 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound ...
Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
- Package deal
- Exam (elaborations)
- • 88 pages •
Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
CrossFit Level 1 Study Guide Exam Latest
CrossFit Level 1 Study Guide Exam 
Latest 
Define CrossFit - CORRECT ANSWER-CrossFit is constantly varied functional 
movements performed at high intensity 
Characteristics of function movements: - CORRECT ANSWER-Natural, Universal Motor 
recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high 
power producing 
Define most important characteristics - CORRECT ANSWER-Capacity to move large 
loads over long distance (high power producing) 
Define and calculate w...
- Package deal
- Exam (elaborations)
- • 14 pages •
CrossFit Level 1 Study Guide Exam 
Latest 
Define CrossFit - CORRECT ANSWER-CrossFit is constantly varied functional 
movements performed at high intensity 
Characteristics of function movements: - CORRECT ANSWER-Natural, Universal Motor 
recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high 
power producing 
Define most important characteristics - CORRECT ANSWER-Capacity to move large 
loads over long distance (high power producing) 
Define and calculate w...
CrossFit Level 1 Cert Test Exam // Actual Exam
CrossFit Level 1 Cert Test Exam // Actual 
Exam 
Define CrossFit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
Purpose of functional movements - CORRECT ANSWER-Make life better outside of the 
box 
2 areas that describe functional movements - CORRECT ANSWER-Descriptive and 
Defining 
Descriptive includes - CORRECT ANSWER-Universal motor recruitment patterns. 
Core to extremity. 
Natural. 
Essential for independent living. 
Safe. 
Compound & irreducible...
- Package deal
- Exam (elaborations)
- • 5 pages •
CrossFit Level 1 Cert Test Exam // Actual 
Exam 
Define CrossFit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
Purpose of functional movements - CORRECT ANSWER-Make life better outside of the 
box 
2 areas that describe functional movements - CORRECT ANSWER-Descriptive and 
Defining 
Descriptive includes - CORRECT ANSWER-Universal motor recruitment patterns. 
Core to extremity. 
Natural. 
Essential for independent living. 
Safe. 
Compound & irreducible...
Crossfit level 1 certificate Study Guide Exam Final
Crossfit level 1 certificate Study Guide 
Exam Final 
Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness 
Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, 
functional movement. 
Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, 
How functional movements performed - CORRECT ANSWER-In a wave of contraction 
from core to extremity, it's compound movements or multi joint movements. 
Most important aspect of fun...
- Package deal
- Exam (elaborations)
- • 7 pages •
Crossfit level 1 certificate Study Guide 
Exam Final 
Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness 
Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, 
functional movement. 
Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, 
How functional movements performed - CORRECT ANSWER-In a wave of contraction 
from core to extremity, it's compound movements or multi joint movements. 
Most important aspect of fun...
Crossfit level 1 certification Final Exam (actual test guide)
Crossfit level 1 certification Final Exam 
(actual test guide) 
Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement - CORRECT ANSWER-load, distance, and speed for 
production of high power 
Define intensity - CORRECT ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdepende...
- Package deal
- Exam (elaborations)
- • 12 pages •
Crossfit level 1 certification Final Exam 
(actual test guide) 
Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement - CORRECT ANSWER-load, distance, and speed for 
production of high power 
Define intensity - CORRECT ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdepende...
Crossfit Level 1 Exam Questions with Correct answer
Crossfit Level 1 Exam Questions with 
Correct answers 
What is the main goal of Crossfit? - CORRECT ANSWER-To increase an individual's 
competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
CORRECT ANSWER-- Cardiovascular endurance: Ability of a body system to gather, 
deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of ...
- Package deal
- Exam (elaborations)
- • 7 pages •
Crossfit Level 1 Exam Questions with 
Correct answers 
What is the main goal of Crossfit? - CORRECT ANSWER-To increase an individual's 
competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
CORRECT ANSWER-- Cardiovascular endurance: Ability of a body system to gather, 
deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of ...
BIOS 251 Exam 3 Week 8 final test exam questions with verified answers
Corporals Course Study Set Exam Latest Updated
National USPAP Course Exam GUIDE 2024(QUESTIONS AND ANSWERS)
USPAP 15-HOUR COURSE PREDICTOR ACTUAL EXAM (QUESTIONS WITH VERIFIED ANSWERS)
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