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Crossfit Level 1 Certification Questions and Answers
Crossfit Level 1 Certification Questions 
and Answers 
What is crossfit 
Constantly varied functional movements executed at high intensity 
Constantly varied 
General physical preparedness (GPP) 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a 
wide range of tasks hoping to consistently make gains in the 10 general ...
- Exam (elaborations)
- • 19 pages •
Crossfit Level 1 Certification Questions 
and Answers 
What is crossfit 
Constantly varied functional movements executed at high intensity 
Constantly varied 
General physical preparedness (GPP) 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a 
wide range of tasks hoping to consistently make gains in the 10 general ...