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few weeks ago, you wrote a result note for a patient. Where can you find the text of this result note now? Chart Review In which activity will you document the administration of an immunization? Immunizations When working in a telephone or refill encounter, what do you need to do to ensure that the encounter will be routed to the intended recipient? Send and close the patient workspace How can you tell when a patient has arrived at the clinic and is ready to be roomed? T...

Chart Review A few weeks ago, you wrote a result note for a patient. Where can you find the text of this result note now? Immunizations In which activity will you document the administration of an immunization? Send and close the patient workspace When working in a telephone or refill encounter, what do you need to do to ensure that the encounter will be routed to the intended recipient? The status column changes to Arrive How can you tell when a patient has arrived at t...

no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillary line during the eccentric and concentric...

Calorie A unit of heat used to measure the energy your body uses and the energy it receives from food Energy yielding nutrients macronutrients that provide the body with energy measured in calories Non-energy yielding nutrients Micronutrients that provide the body with elements necessary for homeostasis Coefficient of digestibility the proportion of food that is digested compared to what is absorbed Monosaccharides The simplest form of carbohydrates glucose, fruc...

warm up a period of preparation for physical activity characterized by gradual increases in heart heart rate, respitory rate, metabolism, and body tempature Cardiac arrhythmias A group of conditions in which the electrical impulses that coordinate myocardial contraction are disrupted, resulting in irregular, to fast, or too slow heart beats Gross motor activation Recruitment patterns that engage large muscle groups, often applied cyclical for locomotion prorioception The...

What term represents the transfer of energy across joints to support voluntary movement? muscular facilitation matic transfer ic chain nic acceleration Kenetic chain The posterior pelvic tilt commonly seen in bilateral leg exercises a result of tight ____________________? iceps s atus lumborum flexors glutes Ankle dorsi flexion is caused by _________________. a.a concentric contraction of the anterior tibialis isometric contraction of the soleus eccentric contractio...

Polysaccharides considered complex and should constitute the greatest number of daily calories consumed from carbohydrates 20-35mg What is the RDA for fiber intake protein sparing mechanism Low-carbohydrate diets can reduce performance and cause the breakdown of lean bodily proteins due to loss of the Recommended Daily Allowance (RDA) is a dietary reference value which indicates a nutrient intake level sufficient to meet the requirements of 97-98% of healthy individuals ...

Principle of Overload stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression the amount and intensity of your exercise should be increased gradually Principle of Specificity A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic an acute response to an unaccustomed level of stress, but the system reverts back to the starting condition once the stimulus of s...

1. Which of the following vitamins is a water-soluble antioxidant? a. Vitamin C b. Vitamin A c. Vitamin E d. Vitamin K A. Vitamin C 2. Based on nutritional guidelines, which would be an acceptable protein intake for a person who is physically active? a. 1.1 grams per kilogram of body weight b. 40% of total caloric intake c. 2.0 grams per kilogram of body weight d. 1.0 gram per pound A. 1.1 gram per kilogram of body weight 3. Which is true regarding saturated fatty acids?...

limits to range of motion (ROM), activation patterns, metabolism, and force production cold tissue causes General Warm-Up the warm up that primarily gross movement patterns to heighten muscle temperature Includes actions and neural patterns to improve performance in a particular sport or activity Duration can reach 15-20 mins (general movements followed by neural preparation) Example: jumping rope for 3 mins → mobility drills → muscle activations drills → moderate-intensi...

sedentary a lifestyle behavioral pattern that includes very little physical activity genetic predisposition increased propensity towards a conditioning or outcome based on one's inherited genes premature mortality a measure of unfilled life expectancy or death before age 75 usually caused by preventable factors mortality death that occurs in a population or group Hyperthermia Abnormally high body temperature Hypothermia abnormally low body temperature ...

Genetics account for roughly _____ of factors, on average, that impact physical health and performance. 40% Novice exercisers have an increased risk for which of the following injuries when proper acclimation to activity is not employed? a. Muscle strains b. Ligament sprains c. Bone fractures d. All of the above d. All of the above What is associated with a dangerous drop in blood sodium, and is most commonly experienced during endurance training in the heat? Hyponatremia ...

The joint movement that results in an increase of the joint angle is called extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? 25 pound- feet force * distance through which the force travels = linear work generated. Your client is in the maintenance stage of behavior a...

The biceps femoris would be most active during the concentric phase of which of the following exercises? a. Single leg Romanian deadlift b. Front squat c. Modified deadlift d. Lateral step-up A Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? a. Frontal and sagittal b. Sagittal and reverse c. Reverse and transverse d. Sagittal and transverse D If a client incorrectly performs knee raises with an anterior pelvic tilt to 90° of hip f...

The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. vascular compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? quitting smoking Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. atherosclerosis Your client was advised by her physician to begin an exercise program to reduce her hig...

Which procedure measures subcutaneous fat to calculate body mass density for the prediction of body fatness? skinfold assessment Which vitamin is a water-soluble antioxidant? Vitamin C What presents the longest resistance arm, making it the most mechanically disadvantaged position for the body during resistance training? side dumbbell raises at 90 degrees of shoulder abduction What is the most common mechanism responsible for the development of obesity? positive caloric ...

Kinetic chain What term represents the transfer of energy across joints to support voluntary movement? Glutes The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight _____ Concentric contraction of the anterior tibialis Ankle dorsiflexion is caused by ____ No joint movement When performing biceps and triceps exercises, what joint action should occur at the shoulder? Barbell shrug What exercise is used to cause elevation of the shou...

What is the biomechanical term for the movement at the shoulder during a frontal raise? Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? Hip Extension What is the prime mover during the front squat? Quadriceps Which type of pelvic tilt is used during the abdominal exercises targeting the rect...

What term represents the transfer of energy across joints to support voluntary movement? Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. glutes Ankle dorsi flexion is caused by _________________. a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? no joint movement What exercis...

Abduction The movement of a body part away from the midline of the body Absolute Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction The movement of a body part toward the midline of the body Aerobic Capacity The total amount of work that can be performed by the aerobic enery system Aerobic Fitness The ability to perform prolonged periods of work without getting tired. Carry on a conversation During aerobi...