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Examen
NCSF Personal Training Unit 5 Question and Answer 2023
Polysaccharides 
considered complex and should constitute the greatest number of daily calories consumed from carbohydrates 
 
 
 
20-35mg 
What is the RDA for fiber intake 
 
 
 
protein sparing mechanism 
Low-carbohydrate diets can reduce performance and cause the breakdown of lean bodily proteins due to loss of the 
 
 
 
Recommended Daily Allowance (RDA) 
is a dietary reference value which indicates a nutrient intake level sufficient to meet the requirements of 97-98% of healthy individuals ...