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NCSF Personal Training Unit 5 exam2023 with 1005 correct answers
NCSF Personal Training Unit 5
NCSF Personal Training Unit 5
Calorie A unit of heat used to measure the energy your body uses and the energy it receives from food Energy yielding nutrients macronutrients that provide the body with energy measured in calories Non-energy yielding nutrients Micronutrients that provide the body with elements necessary for homeostasis Coefficient of digestibility the proportion of food that is digested compared to what is absorbed Monosaccharides The simplest form of carbohydrates glucose, fruc...
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