Ymca bench press test Study guides, Class notes & Summaries

WITS Practical Exam Study Guide with 100% Correct Answers warm-up session - answerWhy? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - answerWhy? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). Resistance is set at 80 pounds for males and 35 pounds for females. Set metronome cadence at 60 beats per minute to establish a rate of...

W.I.T.S. -ASSESSMENTS - YMCA Bench Press Test (A required activity and skill!) questions and answers graded A+ by experts 2024/2025

W.I.T.S Exam Study Guide Complete Course W.I.T.S Institution W.I.T.S YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL

Proctor's checklist of YMCA Bench Press test: - Answer- 1) Properly explained assessment goals/purpose 2) Explained and selected proper fixed weight 3) Set cadence of 60 bpm 4) Demonstrated the assessment correctly 5) Explained proper breathing techniques 6) Explained assessment termination protocol 7) Provided practice time 7) Provided cues and feedback to client 8) Counted repetitions 9) Explained assessment results 1) Properly explain assessment goals/purpose - Answer- "The purp...

NSCA CPT Practice Questions with Verified Solutions A 21 year old male client had the following results during his initial assessment: Height: 72 inches Body Weight: 210 pounds Bench Press 1RM: 200 lbs. Leg Press 1RM: 400 lbs. Sit-ups (1 minute): 50 Sit and reach (using S & R box): 15 inches Which of the following should he make his primary goal? A Core strength B. Lower body strength C. Muscular endurance D. Upper Body Strength E. Hip/ low back flexibility D. Upper Body St...

ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+ Underweight is classified as a body mass index of - -< 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - -5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - ->0.86 Which of the following is accepted ...

NSCA Exam Study Guide Client consultation and assessment Latest Update Graded A+ 1. YMCA BENCH PRESS test is used to measure upper body endurance. measures upper body muscular endurance by assessing how many times a given weight can be moved at a given cadence. The YMCA bench press test assigns resistance based on gender and is performed at a pace of 30 repetitions per minute. The client will need to be spotted for this exercise. Set resistance at 80 lbs for male clients, 35 pounds...

NSCA CPT EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. VERIFIED. Role of the Personal Trainer - -Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - -They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of...

Which of the following is the best field test to assess muscular endurance? -YMCA Cycle Ergometer Test -YMCA Bench Press -12-minute run/walk YMCA bench press Which of the following assessments will best predict the individual's VO2 max? - 1 mile run - 3 minute step test -12 minute run/walk 12 minute run/walk When should the personal trainer administer an informed consent form to a client? -during completion of the health appraisal process -during review of the fitness evaluation results -duri...

NSCA CPT EXAM PRACTICE QUESTIONS & ANSWERS, RATED A+ Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - -A. MS - rapid muscle length change, GT - increase in ...