Ultimate crossfit Study guides, Class notes & Summaries

Ultimate CrossFit exam preparation 3 Questions With Complete Solutions.

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Ultimate Crossfit Exam Preparation 2 Questions With 100% Correct Answers

Ultimate Crossfit Exam Preparation 3 Questions With 100% Correct Answers

Ultimate CrossFit Exam Preparation 3 Q& A 2024. How many training days on and off does CrossFit recommend, if possible? - correct answer 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - correct answer Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer Run, Bike, Row, Jump Ro...

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How many training days on and off does CrossFit recommend, if possible? - Answer- 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - Answer- Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - Answer- Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained ...

Ultimate CrossFit exam preparation 3 Real exam questions and answers latest update

ULTIMATE CROSSFIT EXAM PREPARATION QUESTIONS WITH CORRECT ANSWERS What is form? - Answer-The normative value, wether something is good or bad, the "you should or shouldn't" applied to mechanics and technique. What is style? - Answer-It is essentially your unique signature to a movement. mechanics, technique, form, style refer to what? - Answer-The qualification of movement What is strength? - Answer-The productive application of force. If you cannot express strength as power...