Stott program matwork Study guides, Class notes & Summaries

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STOTT - PROGRAM MATWORK Questions and Answers
  • STOTT - PROGRAM MATWORK Questions and Answers

  • Exam (elaborations) • 2 pages • 2023
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STOTT - Program Matwork Exam questions with correct answer
  • STOTT - Program Matwork Exam questions with correct answer

  • Exam (elaborations) • 3 pages • 2024
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  • STOTT - Program Matwork Exam questions with correct answer What should you include when designing a balanced workout? - ANSWER-Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - ANSWER-At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - ANSWER-Pads under head for all supine exercises. A cushio...
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STOTT - Program Matwork Exam questions with correct answer
  • STOTT - Program Matwork Exam questions with correct answer

  • Exam (elaborations) • 3 pages • 2024
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  • STOTT - Program Matwork Exam questions with correct answer What should you include when designing a balanced workout? - ANSWER-Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - ANSWER-At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - ANSWER-Pads under head for all supine exercises. A cushio...
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STOTT - PROGRAM MATWORK Questions and Answers
  • STOTT - PROGRAM MATWORK Questions and Answers

  • Exam (elaborations) • 3 pages • 2023
  • STOTT - PROGRAM MATWORK Questions and Answers What should you include when designing a balanced workout? - correct answer Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated)
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STOTT - Program Matwork Exam questions with correct answer
  • STOTT - Program Matwork Exam questions with correct answer

  • Exam (elaborations) • 3 pages • 2024
  • STOTT - Program Matwork Exam questions with correct answer
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STOTT - Program Matwork Exam questions with correct answer
  • STOTT - Program Matwork Exam questions with correct answer

  • Exam (elaborations) • 3 pages • 2024
  • STOTT - Program Matwork Exam questions with correct answer
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STOTT - PROGRAM MATWORK with Correct Solutions 2024
  • STOTT - PROGRAM MATWORK with Correct Solutions 2024

  • Exam (elaborations) • 2 pages • 2024
  • Available in package deal
  • STOTT - PROGRAM MATWORK with Correct Solutions 2024 What should you include when designing a balanced workout? - Answer -Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - Answer -At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - Answer -Pads under head for all supine exercises. A cushion may ...
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  • $9.99
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STOTT - Program Matwork Exam With Complete Solution 2024 Latest Update
  • STOTT - Program Matwork Exam With Complete Solution 2024 Latest Update

  • Exam (elaborations) • 2 pages • 2024
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  • STOTT - Program Matwork Exam With Complete Solution 2024 Latest Update
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STOTT - Program Matwork Questions And Answers.
  • STOTT - Program Matwork Questions And Answers.

  • Exam (elaborations) • 2 pages • 2024
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  • STOTT - Program Matwork Questions And Answers.
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STOTT - Program Matwork questions with correct answers
  • STOTT - Program Matwork questions with correct answers

  • Exam (elaborations) • 3 pages • 2023
  • STOTT - Program Matwork questions with correct answers
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  • $12.99
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