Stott program matwork Study guides, Class notes & Summaries

STOTT - PROGRAM MATWORK Questions and Answers

STOTT - Program Matwork Exam questions with correct answer What should you include when designing a balanced workout? - ANSWER-Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - ANSWER-At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - ANSWER-Pads under head for all supine exercises. A cushio...

STOTT - Program Matwork Exam questions with correct answer What should you include when designing a balanced workout? - ANSWER-Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - ANSWER-At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - ANSWER-Pads under head for all supine exercises. A cushio...

STOTT - PROGRAM MATWORK Questions and Answers What should you include when designing a balanced workout? - correct answer Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated)

STOTT - Program Matwork Exam questions with correct answer

STOTT - Program Matwork Exam questions with correct answer

STOTT - PROGRAM MATWORK with Correct Solutions 2024 What should you include when designing a balanced workout? - Answer -Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - Answer -At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - Answer -Pads under head for all supine exercises. A cushion may ...

STOTT - Program Matwork Exam With Complete Solution 2024 Latest Update

STOTT - Program Matwork Questions And Answers.

STOTT - Program Matwork questions with correct answers