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NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update Last document update:   ago

NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update Q: Main types of muscle fibre Answer: Type I (slow-twich) or type II (fast-twich) Q: Characteristics of type I (slow-twitch) muscle fibre Answer: More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions Q: Characteristics of type II (fast-twich) musc...

NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Actual Questions and Verified Answers|100% Correct| Already Graded A| Latest Update Last document update:   ago

NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Actual Questions and Verified Answers|100% Correct| Already Graded A| Latest Update Q: Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagital plane? Answer: Posterior pelvic tilt Q: What surrounds the skeletal muscles and connects them to the other surrounding muscles? Answer: Fascia Q: What is the best next progression for a client who can properly perform the...

NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers|100% Correct (Latest 2023/ 2024 Update) Last document update:   ago

NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers|100% Correct (Latest 2023/ 2024 Update) Q: Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? Answer: pyramid system Q: What exercise is considered a total-body Strength Level exercise? Answer: Squat, curl, to two-arm press Q: A woman is training t...