Muscular endurance Study guides, Class notes & Summaries
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AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+
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AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ 
 
Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 
1. precontemplation (no intention of changing) 
mplation (thinking of changing within 6 months) 
3. preparation (take action in near future - 1 month) 
4. action - made changes over past six months 
5. maintenance - risk of returning to prior behavior eliminated 
 
most effec...
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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
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ISSA Final Exam Latest 2023 Already Passed
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ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae 
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints 
When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises 
Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaero...
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Exam 4: NSG122/ NSG 122 (New 2024/ 2025 Update) Nursing Fundamental Concepts Exam | Questions and Verified Answers| 100% Correct| A Grade - Herzing
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Exam 4: NSG122/ NSG 122 (New 2024/ 2025 
Update) Nursing Fundamental Concepts 
Exam | Questions and Verified Answers| 
100% Correct| A Grade - Herzing 
 
QUESTION 
 In reference to the role of the skeletal system in movement, the nurse understands that: 
 
 
Answer: 
Maintaining correct body alignment is important to preventing undue strain on the joints, 
muscles, tendons, or ligaments. 
It involves the skeletal, muscular, and nervous systems. 
 
 
 
QUESTION 
 In terms of joint movement, ...
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Test Bank for Fit And Well, 6th Canadian Edition by Thomas D. Fahey
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Test Bank for Fit And Well: Core Concepts And Labs In Physical Fitness And Wellness 6ce 6th Canadian Edition by Thomas D. Fahey, Paul M. Insel, Walton T. Roth, Ilsa Wong. Full Chapters test bank are included - Chapter 1 to 12 
 
Chapter 1 - Introduction to Wellness, Fitness, and Lifestyle Management 
Chapter 2 - Basic Principles of Physical Fitness 
Chapter 3 - Cardiorespiratory Endurance 
Chapter 4 - Muscular Strength and Endurance 
Chapter 5 - Flexibility and Low-Back Health 
Chapter 6 - Body ...
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Crossfit Level 1 Exam Questions and Answers (Graded A)
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Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) 
 
What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body ...
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CrossFit L3/CCFT Study Guide Rated A+
- Exam (elaborations) • 185 pages • 2023
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
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Utah SFO Final Questions and Answers 100% Pass
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Utah SFO Final Questions and Answers 100% Pass When should you get a written statement (4 reasons) -Reluctant -Key witness -Will not be able to testify -May change statement in court 
Brown V. Mississippi 1936 Use of force in obtaining a confession will make the confession inadmissible in court 
4 behavioral signs of addiction Neglecting responsibilities -Unexplained reasons for money -Engaging in suspicious behavior -Taking unnecessary risks 
Legal Search Items -Weapons -Fruits of crime -Instru...
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Crossfit Level 1 Trainer Test Questions And Answers
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
Read More 
Previous 
Play 
Next 
Rewind 10 seconds 
Move f...
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UTAH SFO COMPLETE FINAL EXAM 2023
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UTAH SFO COMPLETE FINAL EXAM 2023 
1. When should you get a written statement (4 reasons): -Reluctant 
-Key witness 
-Will not be able to testify 
-May change statement in court 
2. Brown V. Mississippi 1936: Use of force in obtaining a confession will make the confession inadmissible in court 
3. 4 behavioral signs of addiction: Neglecting responsibilities 
-Unexplained reasons for money 
-Engaging in suspicious behavior 
-Taking unnecessary risks 
4. Legal Search Items: -Weapons 
-Fruits of cr...
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NASM Virtual Coaching FInal Exam 2023/2024 with 100% correct answers
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A fitness professional is constructing a virtual training environment in their home. They intend to conduct their coaching sessions via video conferencing technology and the room they are going to record the sessions in is lit entirely by natural light. What primary consideration needs to be made about filming in this space? - correct answer The time of day the filming is performed 
 
For a waist measurement, where should the tape measure be placed? - correct answer widest portion of the hip...
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CanFitPro - FIS Theory Exam (100% correct answers)
- Exam (elaborations) • 17 pages • 2023
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
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