Kundalini yoga test Study guides, Class notes & Summaries

Seven steps to Happiness CCDDGSH - Commitment,character, dignity, divinity, Grace, power to sacrifice, happiness Order of Epochs: Pre VBUGCPBM - Prehistoric, Vedic, brahmanic,upanishadic, Gita, classical, puranic, Bhakti, modern Karma yoga - Action in service to boundless will of the soul Bhakti yoga - Surrender devotion commitment Gyan yoga - Ability to see clearly without subconscious clouding Hatha yoga - Mastery of polarities

Who is Patanjali? : He was the sage behind that codified the 195 Yoga Sutras that formed classical yoga between 200 and 800 AD. From the sutras came the eight limbs of yoga. (p43) The Piscean Age was dominated by what two things? : Machines & Hierarchies Name three differences between Piscean Age and Aquarian Age. : 1. Piscean = dominated by machines and hierarchies; Aquarian = ruled by awareness, information and energy 2. Piscean = I need to know - cental task was gaining access to th...

How many systems are in the body and what are they? - 10. MR DICE RUNS Muscular, Respiratory , (MR) Digestive, Immune, Circulatory Endocrine (DICE) Reproductive, Urinary, Nervous, Skeletal. (RUNS

Regarding a teacher's identity, what should one do when confronted with negativity? - When confronted by negativity, take altitude and change attitude What are the two laws for the Kundalini Yoga teacher, and which is the most important? - The law of Sustenance The law of Deliverance Neither of them

What mantra is used to tune in when practicing Kundalini Yoga? - Ong Namo Guru Dev Namo Breath of fire - what do you focus on when doing it, what are the benefits? - Focus on nasal breathing consciously It increases your lung capacity so that you can easily breathe slower and deeper, strengthen your nervous system, purify your bloodstream, energize, stimulate, and wake you up, increase your vitality Who brought Kundalini Yoga to the U.S.? What year was it first publically taught? - Yogi Bha...