Issa fitness trainer exam Study guides, Class notes & Summaries
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Package deal for ISSA Exam With 100% Correct Answers 2023
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Issa test exam 2023/ISSA Final Exam With 100% Correct Answers 2023/ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023/ISSA Corrective Exercise Questions and Answers 2023




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ISSA FINAL EXAM LATEST 2023-2024 WITH COMPLETE SOLUTIONS FOR A+ GRADE
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal 
pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, 
opponents). 
What is an enviro...
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Package deal for ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023
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ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023
ISSA Final Exam Page 1 with Complete Solutions 2023
ISSA Nutrition Final Exam with 100% Correct Answers 2023
ISSA FINAL EXAM WITH 100% CORRECT ANSWERS 2023
ISSA Final Exam With 100% Correct Answers 2023
ISSA TRAINER EXAM WITH 100% CORRECT ANSWERS 2023

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ISSA Final Exam With 100% Correct Answers 2023
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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ISSA Fitness Trainer Exam
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ISSA Fitness Trainer Exam
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ISSA Final Exam 2023 Questions and Answers with complete solution
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ISSA Final Exam 2023 Questions and Answers with complete solution 
 
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? 
Youth 
What is the term for blood circulation within the heart and lungs? 
Pulmonary circulation 
What does the S in SMART goals stand for? 
specific 
Which term describes movement toward the midline of the body?...
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? 
a.6 
b.7 
c.5 
d.9 
18. Marathon training primarily recruits which type of fibers? 
a. Type IIx 
b. Type II 
c. Fast twitch 
d. Slow twitch 
19. Fat-soluble vitamins include A, D, E, and which of the following? 
a. B 
b. C 
c. K 
d. H 
20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 
21. The knee is stabilized on the anterior side b...
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ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023
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training effect - Correct Answer-An increase in functional capacity of muscles and other 
bodily tissues as a result of increased stress (overload) placed upon them. 
Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant 
internal environment. 
Metabolism - Correct Answer-The total of all the chemical and physical processes by 
which the body builds and maintains itself (anabolism) and by which it breaks down its 
substances for the production of energy (catabolis...
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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+
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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. 
What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some 
lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. 
Which type of contraction allows the muscles to "activate" but have no movement or change in muscle 
length? correct answerIsometric contraction. Exercises include: wall-sit, plank, 
A client thinks they injured their shoulder, w...
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2024 NEWEST ISSA FINAL EXAM TEST BANK| Comprehensive Fitness Trainer Exam: Over 750 ACTUAL ISSA EXAM Questions with Verified Answers for A+ GRADE SUCCESS
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2024 NEWEST ISSA FINAL EXAM TEST BANK| 
Comprehensive Fitness Trainer Exam: Over 750 
ACTUAL ISSA EXAM Questions with Verified 
Answers for A+ GRADE SUCCESS 
What is the primary purpose of a liability waiver in a fitness context? 
A) To provide nutritional advice 
B) To ensure clients understand and accept risks 
C) To track clients' progress 
D) To sell fitness products 
Answer: B) To ensure clients understand and accept risks 
Closed kinetic chain exercises are characterized by: 
A) The ha...
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