Fitt frequency Study guides, Class notes & Summaries
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![Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAM 2023/2024 updated to pass](/docpics/3857512/6557f5dbcfb98_3857512_121_171.jpeg)
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Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAM 2023/2024 updated to pass
- Exam (elaborations) • 21 pages • 2023
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Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components 
 
What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type 
 
What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness 
 
What are the five parts of health-related physical fitness? - correct answer Cardiovascular, s...
![CanFit Pro FIS Theory Exam (Answered 100% Correctly)](/docpics/4981479/6618a82c316de_4981479_121_171.jpeg)
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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CanFit Pro FIS Theory Exam (Questions with complete solutions)
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How many strength training sessions per week should one complete? correct answers 2-4 
 
What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...
![ISSA Final Exam With 100% Correct Answers 2023](/docpics/640ca50fc9266_2461329.jpg)
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ISSA Final Exam With 100% Correct Answers 2023
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
![WITS Practice Exam Questions And Answers 2023](/docpics/641612a592cc7_2487011.jpg)
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WITS Practice Exam Questions And Answers 2023
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During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Answer- Behavioral 
 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Answer- Frequency 
 
The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic po...
![WITS Certification Practice Exam | 200 Questions with 100% Correct Answers | Verified | Latest Update | 58 Pages](/docpics/63dfde0088b68_2338846.jpg)
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WITS Certification Practice Exam | 200 Questions with 100% Correct Answers | Verified | Latest Update | 58 Pages
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During the initial consultation with a client you discover they regularly smoke. This type of risk 
factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Behavioral 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Frequency 
The degree of effort required to expend energy and is influenced by cardiorespiratory fitness 
(CRF) or maximal aerobic power is: (p.6) 
A) ...
![ACSM-EP Exam Domain #2 questions with correct answers](/docpics/4678637/65e84d3157c83_4678637_121_171.jpeg)
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ACSM-EP Exam Domain #2 questions with correct answers
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Benefits of strength training CORRECT ANSWER increase bone mass and prevent bone mass lose in people with osteoporosis 
Regular participation can contribute to improved health-related quality of life by enhancing physical function, attenuating age-related wt. gain, and enabling people to maintain independent 
 
What does FITT-VPP stand for? CORRECT ANSWER Frequency 
Intensity 
Time 
Type 
Volume 
Pattern 
Progression 
 
What does the Frequency of FITT-VPP mean? CORRECT ANSWER the amount of day...
![ISSA Final Exam Questions and Answers 2023](/docpics/2768560/64668cf690f0e_2768560_121_171.jpeg)
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ISSA Final Exam Questions and Answers 2023
- Exam (elaborations) • 14 pages • 2023
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ISSA Final Exam Questions and Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
 
 
 
The PACER test is a fitness assessment used for what special population? 
Youth 
 
 
 
What is the term for blood circulation within the heart and lungs? 
Pulmonary circulation 
 
 
 
What does the S in SMART goals stand for? 
specific 
 
 
 
Which term describes movement toward the midline of the body? ...
![WITS Practice / WITS Practice Exam Exam Questions and Answers 2024](/docpics/5489734/6658cc8775897_5489734_121_171.jpeg)
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WITS Practice / WITS Practice Exam Exam Questions and Answers 2024
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WITS Practice / WITS Practice 
Exam Exam Questions and 
Answers 2024 
Target heart rate relates to which part of the FITT principle? 
A) Intensity 
B) Type 
C) Time 
D) Frequency - ANSWER-Intensity 
Aerobic versus Anaerobic relates to which part of the FITT principle? 
A) Time 
B) Type 
C) Frequency 
D) Intensity - ANSWER-Type 
A variety of physiological responses occur when an individual 
begins an exercise program. Which two physiological responses are 
most immediate? 
A) Blood pressure and i...
![COKO Exam Study Deck 1 of Questions With Complete Solutions](/docpics/3488667/650ee376870e9_3488667_121_171.jpeg)
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COKO Exam Study Deck 1 of Questions With Complete Solutions
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According to the COKO, Kinesiologist are unable to communicate a diagnosis. Which of the following does not fall within the definition of the controlled act of communicating a diagnosis? 
a) dysfunction 
b) disease 
c) disorder 
d) 2 of the above 
e) none of the above correct answer: a) dysfunction 
 
Which type of provision deals with kinesiologists having health conditions like an addiction or certain mental illnesses that impair professional judgment? 
a) the definition of incapacity 
b) ...
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