Faults in a squat Samenvattingen, Aantekeningen en Examens
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Canfitpro Practical Questions And Answers
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What are dynamic assessments useful for? - Answer- Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve 
 
What is the purpose of a passive postural assessment? - An...
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 
 
1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at 
shoulders), jump & extend arms after hips extend, push jerk 
2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, 
SDHP 
3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 
4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, 
group management, pre...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct 
 
Q: Glycolytic (lactate): 
 
 
Answer: 
medium, anaerobic, medium to high intensity, cytosol of all cells 
Ex: 400 m sprint 
 
 
 
Q: Oxidative: 
 
 
Answer: 
long, aerobic, low intensity effort, mitochondria of cells 
Ex: anything greater than 120 seconds of sustained effort 
 
 
 
Q: 4 fitness models of Crossfit: 
 
 
Answer: 
the 10 general physical skills, the Hopper, metabolic pathw...
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Crossfit Level 2| 54 QUESTIONS| WITH COMPLETE SOLUTIONS
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Push Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions Correct Answer: Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions Correct Answer: DL, DL shrug fast, FS, Pull Under, med ball clean 
 
Trainer's ability to coach others (bas...
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Crossfit Level 1 Certification Exam Questions and Answers 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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CrossFit Level 3
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What is the SET-UP (Teaching) for the AIR SQUAT? - Answer- - Shoulder-width stance 
- Full extension at hips and knees 
 
What is the EXECUTION (Teaching) for the AIR SQUAT? - Answer- - Hips descend back and down 
- Lumbar curve maintained 
- Knees in line with toes 
- Hips descend lower than knees 
- Heels down 
- Complete at full hip and knee extension 
 
What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the AIR SQUAT? - Answer- - Lumbar curve maintained 
- Weight on heels 
- Move to a d...
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Crossfit Exam Questions and Correct Answers
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Crossfit Exam Questions and Correct Answers 
Causes of a bad squat - CORRECT ANSWERS 1. Weak glute/hamstring 
2. Poor engagement, weak control, and no awareness of glute and hamstring 
3. Resulting attempt to squat with quads 
4. Inflexibility 
5. Sloppy work, poor focus 
 
Faults in a squat - CORRECT ANSWERS 1. Not breaking parallel plane 
2. Rolling knees inside feet 
3. Dropping head 
4. Losing lumbar extension (rounding the back) 
5. Dropping the shoulders 
6. Heels off the...
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Can fit pro practical exam (Answered 100% Correctly)
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Can fit pro practical exam (Answered 100% Correctly) 
Improper posture is caused by shortned muscles which leads to less ROM on 
movements and improper form 
Discuss how posture can effect atainment of goals 
Slouching to one side could mean he has tight hip flexors or pre dominantly on one 
side, or carrying a bag on that side 
Educates client on possible causes of postural faults 
Standing on dominate leg, could mean tight hip flexors, one side of body is more 
active during day to day life...
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Canfitpro Pro Practical Exam | Questions with 100% Correct Answers | Verified | Updated 2024
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1.	Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form: Discuss how posture can effect atainment of goals 
2.	Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side: Educates client on possible causes of postural faults 
3.	Standing on dominate leg, could mean tight hip flexors, one side of body is more active during day to day life: Identifies postural faults and affected structure...
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Crossfit Level 1 movements Exam Questions and Answers 100% Pass
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Crossfit Level 1 movements Exam 
Questions and Answers 100% Pass 
Air Squat points of performance - Answer- Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - Answer- lazy lumbar curve,...
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