Explain why ballis Study guides, Class notes & Summaries
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AFAA Primary Group Exercise Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
- Exam (elaborations) • 41 pages • 2023
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AFAA Primary Group Exercise Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
Q: Explain why ballistic movements can be dangerous. 
 
 
Answer: 
When ballistic movements are used, the muscle spindles sense the quick changes in muscle length and cause a muscular contraction. 
 
 
 
Q: List 6 classes of nutrients. 
 
 
Answer: 
Water 
Carbs 
Protein 
Fat 
Vitamins 
Minerals 
 
 
 
Q: List the different types of carbohydrates and give examples of e...
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