Crossfit level 1 study Study guides, Class notes & Summaries
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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CrossFit Level 1 Study Guide Exam Latest
- Exam (elaborations) • 14 pages • 2024
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CrossFit Level 1 Study Guide Exam 
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Define CrossFit - CORRECT ANSWER-CrossFit is constantly varied functional 
movements performed at high intensity 
Characteristics of function movements: - CORRECT ANSWER-Natural, Universal Motor 
recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high 
power producing 
Define most important characteristics - CORRECT ANSWER-Capacity to move large 
loads over long distance (high power producing) 
Define and calculate w...
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CrossFit Level 1 Study Guide | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 14 pages • 2024
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CrossFit Level 1 Study Guide | 100% Correct 
Answers | Verified | Latest 2024 Version
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CrossFit Level 1 Study Guide | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 14 pages • 2024
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Define CrossFit - Constantly varied high intensity functional movement 
Define Variance - Preparation for random physical challenges unknown and knowable 
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - GPP is 
broad, general and inclusive and variance creates this general condition 
Explain the concept of falling at the margins of our experience and how it relates to GPP and variance - 
Constant variance prepares you at your margins of experience to...
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CrossFit L3/CCFT Study Guide Rated A+
- Exam (elaborations) • 185 pages • 2023
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
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CrossFit Level 1 Study Guide Questions & Answers 2024.
- Exam (elaborations) • 17 pages • 2024
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CrossFit Level 1 Study Guide Questions & Answers 2024. 
Define CrossFit - correct answer CrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: - correct answer Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing 
 
Define most important characteristics - correct answer Capacity to move large loads over long distance (high power producing) 
 
Define and c...
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CrossFit Level 1 Study Guide Exam Latest
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
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- $14.99
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CrossFit Level 1 Study Guide Exam 
Latest 
Define CrossFit - CORRECT ANSWER-CrossFit is constantly varied functional 
movements performed at high intensity 
Characteristics of function movements: - CORRECT ANSWER-Natural, Universal Motor 
recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high 
power producing 
Define most important characteristics - CORRECT ANSWER-Capacity to move large 
loads over long distance (high power producing) 
Define and calculate w...
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CROSSFIT LEVEL 1 STUDY TEST EXAM GUIDE SOLUTION RATED A.
- Exam (elaborations) • 12 pages • 2023
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CROSSFIT LEVEL 1 STUDY TEST EXAM GUIDE SCROSSFIT LEVEL 1 STUDY TEST EXAM GUIDE SOLUTION RATED A.CROSSFIT LEVEL 1 STUDY TEST EXAM GUIDE SOLUTION RATED A.CROSSFIT LEVEL 1 STUDY TEST EXAM GUIDE SOLUTION RATED A.1 STUDY TEST EXAM GUIDE SOLUTION RATED A.CROSSFIT LEVEL 1 STUDY TEST EXAM GUIDE SOLUTION RATED A.CROSSFIT LEVEL 1 STUDY TEST EXAM GUIDE SOLUTION RATED A.CROSSFIT LEVEL 1 STUDY TEST EXAM GUIDE SOLUTION RATED A.CROSSFIT LEVEL 1 STUDY TEST EXAM GUIDE SOLUTION RATED A.
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CrossFit Level 1 Study Guide Exam Latest
Crossfit Level 1 Trainer Test Exam Q&A (Graded A)
Crossfit Level 1 Exam Questions with Correct answers
Crossfit level 1 certification Final Exam (actual test guide)
Crossfit level 1 certificate Study Guide Exam Final
CrossFit Level 1 Cert Test Exam // Actual Exam
Crossfit Level 1 Final Certification Actual E
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CrossFit Level 1 Study Guide Exam Latest
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
-
- $14.99
- + learn more
CrossFit Level 1 Study Guide Exam 
Latest 
Define CrossFit - CORRECT ANSWER-CrossFit is constantly varied functional 
movements performed at high intensity 
Characteristics of function movements: - CORRECT ANSWER-Natural, Universal Motor 
recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high 
power producing 
Define most important characteristics - CORRECT ANSWER-Capacity to move large 
loads over long distance (high power producing) 
Define and calculate w...
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