Afaa fitness assessment Study guides, Class notes & Summaries

AFAA FITNESS ASSESSMENT Latest Update BENEFITS OF A FITNESS ASSESSMENT 1. Establishes the client's current fitness status and provides baseline information. 2. Utilizes information for later comparison. 3. Powerful education and motivational tool and Increases likelihood of adherence. 4. Demonstrates your professional prudence and knowledge. COMPONENTS OF A FITNESS ASSESSMENT 1. Assess resting heart rate and blood pressure. 2. Assess body composition. 3. Assess cardiorespiratory fitne...

AFAA Primary Group Exercise Certification Practice Test Questions and Answers 100% Pass What is the purpose of this exercise? Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? Consider: proper range, speed, or body position against gravity (One of AFAA's Five Questions) Does the exercise create any safety concerns? Consid...

AFAA Primary Group Exercise Certification Practice Test 2022/2023What is the purpose of this exercise? Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? Consider: proper range, speed, or body position against gravity (One of AFAA's Five Questions) Does the exercise create any safety concerns? Consider: pote...