All 1 results
Sort by
-
26 simple weight loss tips, proven effectiveness
- Summary • 7 pages • 2018
-
- $4.53
- + learn more
Over the past several decades, fat is considered "the enemy" when it comes to losing weight. Interestingly, recent research has shown that a shortage of good fats increases the risk of obesity in the world. Healthy fats are found in flaxseed oil, fish oil, nuts.
In addition, to achieve the goal of weight loss, not only limit calorie consumption but also choose foods that contain more nutrients to support the body, such as vitamins, minerals and antioxidants. ...
According to nutrition experts,...
Do you wonder why so many students wear nice clothes, have money to spare and enjoy tons of free time? Well, they sell on Stuvia! Imagine your study notes being downloaded a dozen times for $15 each. Every. Single. Day. Discover all about earning on Stuvia