What is crossfit Study guides, Class notes & Summaries
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Crossfit L1 Test Study Set Material With Verified Questions And Answers
- Exam (elaborations) • 13 pages • 2024
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Crossfit L1 Test Study Set Material With 
Verified Questions And Answers 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound ...
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Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version
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What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
program? - safety, efficac...
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Crossfit Level 1 Certification (Already Passed!)
- Exam (elaborations) • 126 pages • 2023
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What is crossfit correct answers Constantly varied functional movements executed at high intensity 
 
Constantly varied correct answers General physical preparedness (GPP) 
 
What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 1...
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Crossfit level 1 certificate Study Guide Exam Final
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Crossfit level 1 certificate Study Guide 
Exam Final 
Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness 
Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, 
functional movement. 
Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, 
How functional movements performed - CORRECT ANSWER-In a wave of contraction 
from core to extremity, it's compound movements or multi joint movements. 
Most important aspect of fun...
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Crossfit Level 1 Exam Questions with Correct answers
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Crossfit Level 1 Exam Questions with 
Correct answers 
What is the main goal of Crossfit? - CORRECT ANSWER-To increase an individual's 
competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
CORRECT ANSWER-- Cardiovascular endurance: Ability of a body system to gather, 
deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of ...
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Crossfit Level 1 Certification- Exam Questions with Correct Answers
- Exam (elaborations) • 87 pages • 2023
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Crossfit Level 1 Certification- Exam Questions with Correct Answers 
 
 
What is crossfit - ANSWER Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANSWER General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be con...
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Crossfit Level 1 Certification Exam Questions and Answers 2024| Already Graded A+
- Exam (elaborations) • 21 pages • 2023
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What is Crossfit? - constantly varied, high-intensity, functional movement 
What is power? - the time rate of doing work 
What is the most important characteristic of functional movement? - Capacity to 
move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - natural, universal motor 
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high 
power producing. 
Describe intensity - Intensity is defined exactl...
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CROSSFIT LEVEL 1 (COMPLETED ) EXAM / 140+ QUESTIONS AND CORRECT ANSWERS 2023/2024 GRADED A+.
- Exam (elaborations) • 20 pages • 2023
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CROSSFIT LEVEL 1 
(COMPLETED ) EXAM / 140+ 
QUESTIONS AND CORRECT 
ANSWERS 2023/2024 GRADED 
A+. 
Crossfit Level 1 Trainer Test 
1. Define CrossFit: constantly varied functional movement executed at high intensity. 
2. Characteristics of Functional Movements:: 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
3....
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Crossfit Level 1 Handbook Exam Questions with 100% Correct Answers
- Exam (elaborations) • 33 pages • 2023
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What is crossfit Correct Answer Constantly varied functional movements executed at high intensity 
 
Constantly varied Correct Answer General physical preparedness (GPP) 
 
What is General Physical Preparedness Correct Answer Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP Correct Answer To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 ge...
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Crossfit Level 1 Final Exam Questions with Correct Answers (Complete Latest 2023/2024)
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Crossfit Level 1 Final Exam Questions with Correct Answers (Complete Latest 2023/2024). Intensity vs technique: correct answerCrossfit is all about quantifiable fitness. Using great technique 
with high intensity is required. Each person has their own healthy balance 
What is threshold training? correct answerFinding the intensity where errors just start to occur, then try 
to reduce errors at that intensity 
What is crossfit's view on insulin and health? correct answerHyperinsulinism (too much...