Pilates exam review Samenvattingen, Aantekeningen en Examens
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Pilates Exam Review | updated 2024/2025
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Pilates Exam Review | updated 2024/2025
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BASI Pilates - Mat Course Review Exam 2024.
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates - Mat Course Review Exam 2024.
- Tentamen (uitwerkingen) • 32 pagina's • 2024
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- $11.99
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI PILATES - MAT COURSE REVIEW EXAM 2024
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BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
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Pilates Exam Review questions with 100% correct answers 2024
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Pilates Exam Review questions with 100% 
correct answers 2024
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Pilates Exam Review| Questions and Answers, 100% Pass| Latest 2024
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Pilates Exam Review| Questions and Answers, 100% Pass| Latest 2024 
1) In Pilates, we isolate movement, not _____ 
Muscles 
1) Kyphosis is an exaggerated curve in the _____ spine 
Thoracic 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a 
time. Pass through imprint and keep moving until pelvis is vertical and arms are 
parallel to the floor. The thoracic spine is flexed and shoulders are down and 
plantar flex the ankles. This is the first exhale of what exercis...
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Pilates Exam Review questions with 100% correct answers 2024
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Pilates Exam Review questions with 100% correct answers 2024
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Pilates Exam Review 56 Questions and Answers 2023-2024
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Pilates Exam Review 56 Questions and Answers
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BASI Pilates - Mat Course Review Exam 2024.
- Tentamen (uitwerkingen) • 32 pagina's • 2024
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- $12.99
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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PILATES EXAM REVIEW|2023/24 UPDATE|GRADED A+
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
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