Define bioenergetics Study guides, Class notes & Summaries
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CANfitpro - Chapter 3(100% correct answers)
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Define Bioenergetics correct answers the study of how energy flows in the human body 
 
Define energy correct answers the ability to do physical work 
 
Define homeostasis correct answers the state of stability or balance where all body functions occur easily and the demand for energy is comfortable met by the supply of available energy. AKA steady state 
 
Define metabolism correct answers sum of all chemical reactions in the body that either use or create energy with the combination of anaboli...
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Canfitpro Exam Prep Questions with 100% Correct Answers | Latest Version 2024 | Verified
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Canfitpro Exam Prep Questions with 
100% Correct Answers | Latest Version 
 
2024 | Verified 
 
How many calories in a gram of carbohydrates ? - 4 
 
How many calories are in 1lbs of fat? - 3500 
 
What does RICE stand for? - rest, ice, compression, elevation 
 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - excess post-exercise oxygen consumption 
 
What is a compound exersice? - multi-joint exercises that works sever...
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CANfitpro Chapter 3 Revision Exam With Solved Solutions 2024.
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Define Bioenergetics - Answer the study of how energy flows in the human body 
 
Define energy - Answer the ability to do physical work 
 
Define homeostasis - Answer the state of stability or balance where all body functions occur easily and the demand for energy is comfortable met by the supply of available energy. AKA steady state 
 
Define metabolism - Answer sum of all chemical reactions in the body that either use or create energy with the combination of anabolic and catabolic proc...
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Canfitpro Exam Prep Questions With 100% Correct Answers
- Exam (elaborations) • 74 pages • 2024
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Canfitpro Exam Prep Questions With 100% 
Correct Answers 
How many calories in a gram of carbohydrates ? - answer4 
How many calories are in 1lbs of fat? - answer3500 
What does RICE stand for? - answerrest, ice, compression, elevation 
What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time 
sensitive 
What does EPOC stand for? - answerexcess post-exercise oxygen consumption 
What is a compound exersice? - answermulti-joint exercises that works several muscle o...
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CrossFit Level 1 Cert Questions with complete solutions
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CrossFit Level 1 Cert Questions with complete solutions 
Define CrossFit 
Constantly varied functional movements executed at high intensity. 
 
 
 
Purpose of functional movements 
Make life better outside of the box 
 
 
 
2 areas that describe functional movements 
Descriptive and Defining 
 
 
 
Descriptive includes 
Universal motor recruitment patterns. 
Core to extremity. 
Natural. 
Essential for independent living. 
Safe. 
Compound & irreducible 
 
 
 
Defining functional movements include...
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CanFit Pro FIS Theory Exam with complete solutions
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How many strength training sessions per week should one complete? - Answer- 2-4 
 
What are some benefits of muscle conditioning? - Answer- - Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? - Answer- Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when mu...
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Canfitpro Exam Prep – 2023 Questions and Answers
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How many calories in a gram of carbohydrates ? - Answer- 4 
 
How many calories are in 1lbs of fat? - Answer- 3500 
 
What does RICE stand for? - Answer- rest, ice, compression, elevation 
 
What are the 5 SMART goals? - Answer- Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - Answer- excess post-exercise oxygen consumption 
 
What is a compound exersice? - Answer- multi-joint exercises that works several muscle or groups at once 
 
Name 5 compound e...
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BIOL 1020-002 Exam 2 Review Latest Updated 2022/2023,100% CORRECT
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BIOL 1020-002 Exam 2 Review Latest Updated 2022/2023 
 
 
•	ALL highlighted, bolded, or underlined Vocabulary words or key terms 
•	ALL specific examples of taxa used to identify key concepts or properties of life 
•	Chapter 6: 
o	Crossover with differences between prokaryotic and eukaryotic cells & the difference between animal and plant cells; what features are present/absent and define the organelles that differ between these cell types 
▪	Basic features of all cells: 
•	Plasma memb...
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BIOL 1020-002 Exam 2 Review Latest Updated 2022/2023,100% CORRECT
- Exam (elaborations) • 21 pages • 2023
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BIOL 1020-002 Exam 2 Review Latest Updated 2022/2023 
 
 
•	ALL highlighted, bolded, or underlined Vocabulary words or key terms 
•	ALL specific examples of taxa used to identify key concepts or properties of life 
•	Chapter 6: 
o	Crossover with differences between prokaryotic and eukaryotic cells & the difference between animal and plant cells; what features are present/absent and define the organelles that differ between these cell types 
▪	Basic features of all cells: 
•	Plasma memb...
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