Canfitpro fitness theory Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Canfitpro fitness theory? On this page you'll find 67 study documents about Canfitpro fitness theory.
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CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass
- Exam (elaborations) • 13 pages • 2024
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CanFitPro Personal Training Specialist Theory 
Exam Questions and Answers 100% Pass 
What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, 
Contemplation, Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? - Correct Answer ️️ -Precontemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recomme...
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CanFitPro Personal Training Specialist Theory Exam
- Exam (elaborations) • 12 pages • 2023
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CanFitPro Personal Training Specialist Theory Exam 
What are the 5 stages of behavioural change? - Correct Ans-Precontemplation, Contemplation, 
Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and provide client with 
general education? - Correct Ans-Precontemplation 
In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear 
recommendations, and build the client's self-confidence? -...
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CanFitPro PTS Certification Questions & Answers Correct Solution Update
- Exam (elaborations) • 32 pages • 2023
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CanFitPro PTS Certification Questions & Answers 
Correct Solution Update 
Name the first regression of a squat? - Correct Answer-Leg press 
What is PROM and APROM? - Correct Answer-passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
filament theory) - Correct Answer-actin (thin filaments) and myosin (thick filaments) 
Where i...
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CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers
- Exam (elaborations) • 10 pages • 2024
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CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers 
What are the 5 stages of behavioural change? 
Precontemplation, Contemplation, Preparation, Action, Maintenance 
 
 
In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
Precontemplation 
 
 
In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confi...
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CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 2024-2025
- Exam (elaborations) • 45 pages • 2024
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Available in package deal
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- $16.49
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CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 
Name the first regression of a squat? 
Leg press 
What is PROM and APROM? 
passive range of motion (someone helps you do the movement) and active range of 
motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) 
actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing...
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CanFitPro - FIS Theory Exam Questions and Answers 100% Pass
- Exam (elaborations) • 28 pages • 2024
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CanFitPro - FIS Theory Exam 
Questions and Answers 100% Pass 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - Correct Answer ️️ -three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac ...
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CanFitPro - FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 37 pages • 2024
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CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
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CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass
- Exam (elaborations) • 13 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
CanFitPro Personal Training Specialist Theory 
Exam Questions and Answers 100% Pass 
What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, 
Contemplation, Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? - Correct Answer ️️ -Precontemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recomme...
-
CanFitPro PTS Certification
- Exam (elaborations) • 40 pages • 2024
-
Available in package deal
-
- $11.49
- + learn more
CanFitPro PTS Certification 
 
Name the first regression of a squat? - Leg press 
 
What is PROM and APROM? - passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
filament theory) - actin (thin filaments) and myosin (thick filaments) 
 
Where is the biceps femoris located? Name an opposing muscle - located in the lateral side ...
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CANFITPRO CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS UPDATED 2024/2025 GRADED A+.
- Exam (elaborations) • 23 pages • 2024
- Available in package deal
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- $16.49
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CANFITPRO CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS UPDATED 2024/2025 GRADED A+. What is PROM and APROM? - ANSWER- passive range of motion (someone helps you 
do the movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin 
(thick filaments) 
Where is the biceps femoris located? Name an opposing muscle - ANSWER- lo...
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