Ace personal trainer Study guides, Class notes & Summaries

ACE Personal Trainer Final Exam 2023 with 100% Correct Solutions

ACE Personal Trainer Exam 2024

Brand new ACE PT exam study Guide 2023-866 Questions with Complete Solutions

ACE Personal Trainer Exam Questions & Answers 2023/2024 Static Stretching - ANSWER-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or acti...

ACE Personal Trainer Exam questions and answers 100% verified. Static Stretching - correct answers.Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answers.-Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexib...

ACE Personal Trainer - Chapter 6 Questions and Answers Graded A+ A client asks an ACE certified Personal Trainer to give her an eating plan designed after a diet she found on the internet. What would be the MOST appropriate action for the personal trainer? Refer the client to a registered dietitian or other qualified healthcare professional Which of the following BEST defines an Estimated Average Requirement (EAR)? The adequate intake in 50% of an age- and sex-specific group Which of the foll...

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? In natu...

Ace Personal Trainer Exam (2023/2024) Already Passed SMART goals Specific Measurable Attainable Relevant Time-bound Positive Risk Factors -Each positive risk factor equals one point (+1). -There is a negative risk factor for a high level of high-density lipoprotein (HDL) (-1) HDL = >60 mg/dl -Age: men > 45 years Women > 55 years IFT (integrated fitness training model) phases Movement & Resistance Training: Phase: 1: Mobility and stability 2: Movement training 3: Load training 4: Pe...

ACE PERSONAL TRAINER TEST: CLIENT INTERVIEWS AND ASSESSMENTS TESTS ANSWERED CORRECTLY!!