Kine 100 Study guides, Class notes & Summaries

The sit-and-reach test measures flexibility in the __________. correct answers lower back, hip, and hamstring muscles Golgi tendon organs trigger the muscle to __________. correct answers relax The ACSM guidelines recommend stretching at least __________ to maintain health benefits correct answers 2 to 3 days per week "Head turn" and "head tilt" neck stretches target which muscle(s)? correct answers trapezius Active or __________ is a measure of a joint's range-of-motion limit w...

True/False: All movement is physical activity. correct answers False True/False: Exercise physiology, biomechanics, sport history, and motor learning are examples of the subdisciplines of kinesiology. correct answers True True/False: Experiential knowledge is knowledge we derive from performing and watching other perform physical activity. correct answers True What are the faculty in colleges and universities called who teach about physical activity and conduct research on physical acti...

True/False: Kinesiology and its spheres of professional practice are considered part of the helping professions. correct answers true True/False: Physical activity professionals must always be licensed to provide their services to their clients correct answers false Which of the following is NOT a factor in preparing to be the best professional possible? a. engaging in college life and attending graduate school b. identifying with the professional field c. participating in volunteer ser...

A physically active lifestyle is associated with correct answers many positive health and performance benefits Fitness matters correct answers being physically active makes you feel good and is an important component of living life fully Purpose of fitness testing correct answers provides a starting point for making lifestyle changes and to help set your goals Fitness Testing (6 things it does) correct answers - Improve your health and performance - Increase self-awareness - Allow you...

why do we take the fitness test? correct answers to provide you with a starting point for making lifestyle changes and improve your health and performance what does the fitness test evaluate? correct answers aerobic fitness, body composition, muscular strength, muscular endurance, and flexibility assessment of aerobic fitness: correct answers PACER 20 meter multistage shuttle run procedure for the pacer correct answers 1. warm up appropriately. begin with low-intensity activity (walking...

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health correct answers Which term best describes the process of discovering, using, and protecting all the resources within our bodies, minds, spirits, families, communities, and environment? intellectual correct answers Which dimension of health primarily includes your ability to think and learn from life experience? physical correct answers Which dimension of health focuses on an optimal state of physical, mental, and social well-being—not merely the absence of disease or infirmity? ...

which of the following is not a health related component of fitness? a. Body composition b. Flexibility c. Muscular Strength & endurance d. Stress management e. aerobic fitness correct answers Stress management The purpose of fitness testing is to provide individuals with a starting point for making lifestyle changes and to help you set goals. (T/F) correct answers True The pacer test is a ___ multistage shutlle run that tests aerobic fitness a 40 yard b 20 M c 10 M d 50 yard corr...

absolute strength correct answers the total amount of weight that a person can lift or move. relative strength correct answers the total amount of weight that a person can lift or move divided by his or her own body weight (total weight lifted / body weight one-repetition maximum (1-RM), 6 to 15 repetition maximum (RM) and tests utilizing body weight only. correct answers What are the ways to assess muscular strength and endurance? specificity correct answers performing activities that ...

Define Kinesiology correct answers The scientific study of human movement. Currently, approximately ______% of the adult population is obese. correct answers 35 How many dimensions of wellness are there? correct answers 6 List the six dimensions of wellness: correct answers emotional physical spiritual environmental social intellectual Three reasons why it's important to label this field with a proper name correct answers acceptability credibility viability How many subdic...