Canfitpro fitness theory Study guides, Class notes & Summaries

canfitpro FIS Theory Exam question with 100% correct answers 2023Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - correct answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - correct answer the stage of change in which a person might develop increased awarenes...

canfitpro FIS Theory Exam question and answers correctly solved 2024 Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - correct answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - correct answer the stage of change in which a person might develop increased awa...

CanFitPro Personal Training Specialist Theory Exam Questions And Answers Precontemplation, Contemplation, Preparation, Action, Maintenance - ANS What are the 5 stages of behavioral change? Precontemplation - ANS In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANS In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and bui...

CanFitPro - FIS Theory Exam Questions and Answers 100% Pass ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Correct Answer ️️ -three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac ...

CanFitPro Personal Training Specialist Theory Exam Questions And Answers Precontemplation, Contemplation, Preparation, Action, Maintenance - ANS What are the 5 stages of behavioral change? Precontemplation - ANS In which stage of change would a PTS discuss health risks, myths and fears, and provide clients with general education? Contemplation - ANS In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and ...

CanFitPro Personal Training Specialist Theory Exam, Answered. 100%-Precontemplation, Contemplation, Preparation, Action, Maintenance - What are the 5 stages of behavioural change? Precontemplation - In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confiden...

CanFitPro Personal Training Specialist Theory Exam 2023/2024 with 100%Correct Answers. Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWER What are the 5 stages of behavioural change? Precontemplation - ANSWER In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWER In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendatio...

CanFitPro PTS Certification question and answers rated A+ 2024Name the first regression of a squat? - correct answer Leg press What is PROM and APROM? - correct answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - correct answer actin (thin filaments) and myosin (thick filaments) Where is the bice...

CanFitPro - FIS Theory Exam Questions and Answers 100% Pass ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Correct Answer ️️ -three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac ...

CanFitPro PTS Certification question and answers graded A+ Already passed Name the first regression of a squat? - correct answer Leg press What is PROM and APROM? - correct answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - correct answer actin (thin filaments) and myosin (thick filaments) Wher...