Pilates exam review Study guides, Class notes & Summaries

Stott Pilates Exam Review Questions and Answers Latest (2023 / 2024) (Verified Answers)

Pilates Exam Review Questions and Answers Latest (2023 / 2024) (Verified Answers)

PILATES EXAM REVIEW Questions and Answers

1) In Pilates, we isolate movement, not _____ Muscles 1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? Roll up 1) Shoulders and scapula are able to _______, elevate, protr...

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PILATES EXAM REVIEW 2024/ GENUINE EXAM QUESTIONS WITH WELL RESERCHED ANSWERS/A+ GRADE

1) In Pilates, we isolate movement, not _____ - Answer- Muscles 1) Kyphosis is an exaggerated curve in the _____ spine - Answer- Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? - Answer- Roll up 1) Shoulders and scapula ar...

Pilates Exam Review 56 Questions and Answers .Pilates Exam Review 56 Questions and Answers .

1) In Pilates, we isolate movement, not _____ Muscles 1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? Roll up

Pilates Exam Review Questions and Answers