Kine 100 Study guides, Class notes & Summaries

What are children lower in compared to adults? correct answers -Generation of ATP via glycolysis -Absolute energy production -Ability to dissipate heat via evaporation -Ability to acclimatize to heat and deal with cold -Economy of walking -BP response to exercise -RPE -Oxygen deficit What are children similar to with adults? correct answers -VO2max (in ml kg-1 min-1) -PC + ATP energy system -Ventilatory threshold What are children higher in compared to adults? correct answers -Max...

Doug derives satisfaction and self-esteem from his job, so he is experiencing a high level of __________ wellness. correct answers Emotional Components of physical wellness include __________. correct answers body size, shape, and composition Sometimes health and wellness are used interchangeably, but wellness always refers to __________. correct answers a more individualized and dynamic concept than health The American College of Sports Medicine (ACSM) recommends that all healthy adult...

How often a week should adults train each major muscle group a week for maximum benefit? correct answers 2-3 The ability of a muscle to exert submaximal force repeatedly over time is... correct answers Muscular endurance How many sets will improve strength and power? correct answers 2-4 Adults should wait how many hours before participating again in muscular strength fitness exercises? correct answers 48 Hours When we age, we tend to lose muscle mass, this is know as ______________. ...

Self-monitoring tracks... correct answers behavior Self-monitoring is encouraged because it helps develop... correct answers a greater self-awareness Benefits of self-monitoring correct answers -exercise more -more easily see progress -evaluate your progress -lose more weight and maintain weight loss -establishes a mental routine A pedometer helps you determine how many.... correct answers steps you take per day America on the Move recommends walking an _____ _____ steps per day ...

what is the goal of Hydration for Exercise correct answers •Prevent excessive dehydration (>2% of body weight) Role of insulin correct answers Helps control the blood sugar level by stimulating the liver to turn glucose into glycogen for storage. what type of elements are minerals? correct answers inorganic Trace minerals (microminerals) correct answers Zinc, selenium, molybdenum, manganese, chromium, copper, fluoride, iodine, iron under consumed minerals correct answers - calci...

Which of the following is true of health? correct answers Health is strongly influenced by personal behaviors. _____ is the most common cause of death in the world. correct answers Heart Disease Which of the following is a noncommunicable disease? correct answers Obesity Which of the following is recommended for a healthy life? correct answers Getting a minimum of 30 minutes of aerobic exercise five days a week. According to the Health Belief Model, _____ refers to the belief that po...

There are two dimensions of wellness: mental and physical. correct answers FALSE Which of the following is the largest preventable cause of illness and premature death in the United States? correct answers Cigarette smoking Which of the following terms is used to refer to the cause of deaths attributed to a lack of regular physical activity? correct answers Sedentary Death syndrome Kennedy volunteers at a local soup kitchen. Which of the following factors describes one of the seven dime...

why do people exercise? correct answers - fitness - performance - health + avoidance of disease avoidance of disease correct answers - 5 days per weeks - moderate - about 30 mins per day - walk fitness correct answers - 3-4 days per week - vigorous - about 30-40 mins - jogging performance correct answers - 7 days per week - hard - around 2 hrs - run leading causes of death in the US correct answers - disease of the heart - cancers - chronic lower respiratory d...

ECU KINE 1000 Test #1 Questions with Complete Solutions

You are not competing against anyone else in your class; you are competing against... correct answers stress, fatigue, depression, high blood pressure, weight gain, and other health-related issues. A physically active lifestyle is associated with correct answers many positive health and performance benefits The purpose of fitness testing is to correct answers provide you with a starting point for making lifestyle changes healthy physical fitness levels are associated with many correct a...