Define bioenergetics Study guides, Class notes & Summaries
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CANfitpro Chapter 3 Revision Exam With Solved Solutions 2024.
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Define Bioenergetics - Answer the study of how energy flows in the human body 
 
Define energy - Answer the ability to do physical work 
 
Define homeostasis - Answer the state of stability or balance where all body functions occur easily and the demand for energy is comfortable met by the supply of available energy. AKA steady state 
 
Define metabolism - Answer sum of all chemical reactions in the body that either use or create energy with the combination of anabolic and catabolic proc...
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Canfitpro Exam Prep Questions With 100% Correct Answers
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Canfitpro Exam Prep Questions With 100% 
Correct Answers 
How many calories in a gram of carbohydrates ? - answer4 
How many calories are in 1lbs of fat? - answer3500 
What does RICE stand for? - answerrest, ice, compression, elevation 
What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time 
sensitive 
What does EPOC stand for? - answerexcess post-exercise oxygen consumption 
What is a compound exersice? - answermulti-joint exercises that works several muscle o...
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CrossFit Level 1 Cert Exam Questions and Answers
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Define CrossFit - Answer- Constantly varied functional movements executed at high intensity. 
 
Purpose of functional movements - Answer- Make life better outside of the box 
 
2 areas that describe functional movements - Answer- Descriptive and Defining 
 
Descriptive includes - Answer- Universal motor recruitment patterns. 
Core to extremity. 
Natural. 
Essential for independent living. 
Safe. 
Compound & irreducible 
 
Defining functional movements include - Answer- Force = Large loads moved....
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CrossFit Level 1 Participant Handbook Learning Objectives Questions and Answers, Graded A+
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CrossFit Level 1 Participant Handbook Learning Objectives Questions and Answers, Graded A+ 
Define Crossfit 
A core strengthening program made up of constantly varied high intensity functional movements 
 
 
 
Articulate the 7 characteristics of Functional Movements 
Natural 
Universal Motor Recruitment Patterns 
Essential 
Safe 
Compound yet Irreducible 
Core to Extremity 
High Power Producing 
 
 
 
Functional Movement Characteristic: Natural 
involve multiple joint movements 
 
 
 
Functional...
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated 
How many calories in a gram of carbohydrates ? 
4 
How many calories are in 1lbs of fat? 
3500 
What does RICE stand for? 
rest, ice, compression, elevation 
What are the 5 SMART goals? 
Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? 
excess post-exercise oxygen consumption 
What is a compound exersice? 
multi-joint exercises that works several mus...
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Canfitpro Exam Prep 2023(All possible questions with 100% correct answers)
- Exam (elaborations) • 62 pages • 2023
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Canfitpro Exam Prep 2023(All 
possible questions with 100% correct 
answers) 
How many calories in a gram of carbohydrates ? correct answers 4 
How many calories are in 1lbs of fat? correct answers 3500 
What does RICE stand for? correct answers rest, ice, compression, elevation 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and 
time sensitive 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
What is a compound exer...
-
Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+.
- Exam (elaborations) • 66 pages • 2024
- Available in package deal
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Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+. How many calories in a gram of carbohydrates ? correct answers 4 
How many calories are in 1lbs of fat? correct answers 3500 
What does RICE stand for? correct answers rest, ice, compression, elevation 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and 
time sensitive 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
What is a compound exer...
-
Canfitpro Exam Prep 2023(All possible questions with 100% correct answers)
- Exam (elaborations) • 62 pages • 2023
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- $18.71
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Canfitpro Exam Prep 2023(All 
possible questions with 100% correct 
answers) 
How many calories in a gram of carbohydrates ? correct answers 4 
How many calories are in 1lbs of fat? correct answers 3500 
What does RICE stand for? correct answers rest, ice, compression, elevation 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and 
time sensitive 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
What is a compound exer...
-
CrossFit Level 1 Cert Test Exam // Actual Exam
- Exam (elaborations) • 5 pages • 2024
-
Available in package deal
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- $11.99
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CrossFit Level 1 Cert Test Exam // Actual 
Exam 
Define CrossFit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
Purpose of functional movements - CORRECT ANSWER-Make life better outside of the 
box 
2 areas that describe functional movements - CORRECT ANSWER-Descriptive and 
Defining 
Descriptive includes - CORRECT ANSWER-Universal motor recruitment patterns. 
Core to extremity. 
Natural. 
Essential for independent living. 
Safe. 
Compound & irreducible...
-
Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Rated A+.
- Exam (elaborations) • 66 pages • 2024
-
Available in package deal
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- $14.49
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Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Rated A+. How many calories are in 1lbs of fat? correct answers 3500 
What does RICE stand for? correct answers rest, ice, compression, elevation 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and 
time sensitive 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
What is a compound exersice? correct answers multi-joint exercises that works several musc...
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