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How many strength training sessions per week should one complete? - Answer-2-4 What are some benefits of muscle conditioning? - Answer-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Answer-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...

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CANFIT PRO PTS (Questions and Answers, 100% Verified) What percentages of protein & water are our muscles made of ? Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? TRUE What does the acronym FITT stand for ? Frequency, Intensity, Time, Type How many cues should you give at once? 2-3 at a time What is/are the percentages for the target he...

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CanFit Pro FIS Theory Exam Questions and Answers 100% Verified How many strength training sessions per week should one complete? - CORRECT ANSWER-2-4 What are some benefits of muscle conditioning? - CORRECT ANSWER-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions...

Review Questions: Canfit Pro Exam list and explain three of the secondary components of fitness - coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move rapidly, balance- ability to maintain a specific body position while stationary or dynamic motion, power-the product of strength and speed, mental capacity-ability to concentrate...

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