Ace personal trainer exam Study guides, Class notes & Summaries

Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - correct...

ACE PERSONAL TRAINER EXAM WITH QUESTIONS AND VERIFIED ANSWERS...

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Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? ...

ACE PERSONAL TRAINER EXAM LATEST QUESTIONS AND DETAILED ANSWERS What is a scope of practice? Correct Answer A scope of practice is the legal range of services that professionals ina given field can provide, the settings in which those services can be provided, and the guidelines or parameters that must be followed. What does the NCCA do? Correct Answer They are a non-profit accreditation body that develops standards for quality certification in allied heath fields and make sure that all ...

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? ...

ACE Personal Trainer Exam NEWEST WITH COMPLETE SOLUTION RATED A+

Ace Personal Trainer Exam 2024 with 100% correct Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably d...

ACE Personal Trainer Exam Questions and answers | With complete solution | Rated A+ 2024/25 NEWEST

ACE Personal Trainer Exam Complete with Extensive Study Guide to help you pass anaerobic-endurance training, between VT1 and VT2, building up endurance within this intensity CORRECT ANSWER: IFT CT phase 3 less than or equal to 140/90 mmHg on two accounts, on anti hypertensive medication CORRECT ANSWER: hypertension CVD risk factor