CrossFit Level 1 Participant Handbook Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about CrossFit Level 1 Participant Handbook? On this page you'll find 4 study documents about CrossFit Level 1 Participant Handbook.
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CROSSFIT EXAM BUNDLE (100% CORRECT)
CrossFit Exam Bundle Questions & Answers 100% Accurate
![CrossFit Level 1 Participant Handbook Learning Objectives Exam Questions & Answers 100% Accurate](/docpics/5259117/663e646f24a1e_5259117_121_171.jpeg)
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CrossFit Level 1 Participant Handbook Learning Objectives Exam Questions & Answers 100% Accurate
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
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- $10.99
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Define Crossfit - ANSWER-A core strengthening program made up of constantly varied high intensity functional movements 
 
Articulate the 7 characteristics of Functional Movements - ANSWER-Natural 
Universal Motor Recruitment Patterns 
Essential 
Safe 
Compound yet Irreducible 
Core to Extremity 
High Power Producing 
 
Functional Movement Characteristic: Natural - ANSWER-involve multiple joint movements 
 
Functional Movement Characteristic: Universal Motor Recruitment Patterns - ANSWER-Found in...
![CrossFit Level 1 Participant Handbook Learning Objectives Exam Questions & Answers](/docpics/5258871/663e5da4bbf88_5258871_121_171.jpeg)
-
CrossFit Level 1 Participant Handbook Learning Objectives Exam Questions & Answers
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
-
- $10.89
- + learn more
Define Crossfit - ANSWER-A core strengthening program made up of constantly varied high intensity functional movements 
 
Articulate the 7 characteristics of Functional Movements - ANSWER-Natural 
Universal Motor Recruitment Patterns 
Essential 
Safe 
Compound yet Irreducible 
Core to Extremity 
High Power Producing 
 
Functional Movement Characteristic: Natural - ANSWER-involve multiple joint movements 
 
Functional Movement Characteristic: Universal Motor Recruitment Patterns - ANSWER-Found in...
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