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What are the benefit of sleeping?
- Study guide • 3 pages • 2019
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“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at
NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood
pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for
obesity, heart disease and infection
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What are the benefit of sleeping?
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“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infection
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