Coping Skills

Coping Skills is a Psychology module at a tertiary institution which will help not only students but everyone to understand how to manage certain situations that one comes across in life. These skills are not only associated with one's mental and emotional wellbeing but as well as one's physical wellbeing, such as health. This summary is done according to lecture slides and notes made in class, which has helped not only me but those whom I've shared my notes with, it is very straightforward a...