Cardiorespiratory Programming Chapter 5 Qs&As 100% Verified 2024
Cardiorespiratory Programming Chapter 5 Qs&As 100% Verified 2024 4 Elements of Cardiorespiratory Workout - ANS-1. warm-up 2. endurance conditioning 3. cool-down 4. stretching Types/modes of exercise - ANS-Type A: minimal skill and fitness level required Type B: vigorous, minimal skill but average fitness level required Type C: require skill and average fitness level Type D: recreational activities, may improve fitness what is VO2 rest? - ANS-3.5 ml/kg/min what are some considerations when selecting modes? - ANS-- Can intensity be progressed easily? - Does mode exceed client exercise capacity? - Does mode present physiological problems for client? - Is mode convenient and accessible? - Is mode one that client enjoys?...
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qsas 100 verified 2024
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cardiorespiratory programming chapter 5