NASM CES Practice Questions with Complete Solutions

NASM CES Practice Questions with Complete Solutions What percentage of the population is estimated to be obese? Select one: a. 13.8% b. 23.8% c. 33.8% d. 43.8% c. 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? Select one: a. Adductor brevis b. Adductor longus c. Pectineus d. Adductor magnus d. Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? Select one: a. Rectus femoris b. Gluteus medius (posterior fibers) c. Vastus lateralis d. Adductor magnus (anterior fibers) b. Gluteus medius (posterior fibers) Which muscle is the primary frontal plane stabilizer of the knee complex? Select one: a. Anterior tibialis b. Piriformis c. Tensor fascia latae d. Gluteus medius d. Gluteus medius Which muscle concentrically produces extension of the hip, and a posterior tilt of the pelvis? Select one: a. Psoas b. Tensor fascia latae c. Gluteus maximus d. Erector spinae c. Gluteus maximus Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? Select one: a. Teres minor b. Teres major c. Brachialis d. Coracobrachialis b. Teres major Which muscle concentrically accelerates external rotation of the humerus? Select one: a. Latissimus dorsi b. Teres minor c. Pectoralis minor d. Pectoralis major b. Teres minor Which of the following combinations of joint motions occur at the foot/ankle during lower body pronation? Select one: a. Dorsiflexion, eversion, abduction b. Plantar flexion, eversion, abduction