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Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass
Canfitpro Exam Prep – 2024 Questions and 
Answers 100% Pass 
How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 
How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 
What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation 
What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, 
realistic, and time sensitive 
What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen 
consumpt...
- Examen
- • 107 pages •
Canfitpro Exam Prep – 2024 Questions and 
Answers 100% Pass 
How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 
How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 
What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation 
What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, 
realistic, and time sensitive 
What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen 
consumpt...
CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass
CanFitPro Personal Training Specialist Theory 
Exam Questions and Answers 100% Pass 
What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, 
Contemplation, Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? - Correct Answer ️️ -Precontemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recomme...
- Package deal
- Examen
- • 13 pages •
CanFitPro Personal Training Specialist Theory 
Exam Questions and Answers 100% Pass 
What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, 
Contemplation, Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? - Correct Answer ️️ -Precontemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recomme...
Can-Fit-Pro PTS CH3) Bioenergetics Concepts Exam Questions and Answers 100% Pass
Can-Fit-Pro PTS CH3) Bioenergetics 
Concepts Exam Questions and 
Answers 100% Pass 
Bioenergetics - Correct Answer ️️ -The study of how energy flows in the human body 
Energy - Correct Answer ️️ -The ability to do physical work 
Metabolism - Correct Answer ️️ -Sum of all chemical reactions in the body that either 
use or create energy 
Catabolic process - Correct Answer ️️ -- Large molecules are broken down into 
smaller ones 
- Digestion of food 
Anabolic process - Correct Answe...
- Package deal
- Examen
- • 7 pages •
Can-Fit-Pro PTS CH3) Bioenergetics 
Concepts Exam Questions and 
Answers 100% Pass 
Bioenergetics - Correct Answer ️️ -The study of how energy flows in the human body 
Energy - Correct Answer ️️ -The ability to do physical work 
Metabolism - Correct Answer ️️ -Sum of all chemical reactions in the body that either 
use or create energy 
Catabolic process - Correct Answer ️️ -- Large molecules are broken down into 
smaller ones 
- Digestion of food 
Anabolic process - Correct Answe...
CANFITPRO CHPT 6- Muscular Anatomy Exam Questions and Answers 100% Correct
CANFITPRO CHPT 6- Muscular 
Anatomy Exam Questions and 
Answers 100% Correct 
4 characteristics of muscle tissue - Correct Answer ️️ -excitability, contractility, 
extensibility, elasticity 
3 types of muscle tissue - Correct Answer ️️ -skeletal, cardiac, smooth 
functions of muscle tissue - Correct Answer ️️ -Skeletal muscle: connects to the 
skeletal system by being attached to 2 bones 
Cardiac muscle: interconnected so when one cell contracts, all contracts 
Smooth muscle: found i...
- Package deal
- Examen
- • 6 pages •
CANFITPRO CHPT 6- Muscular 
Anatomy Exam Questions and 
Answers 100% Correct 
4 characteristics of muscle tissue - Correct Answer ️️ -excitability, contractility, 
extensibility, elasticity 
3 types of muscle tissue - Correct Answer ️️ -skeletal, cardiac, smooth 
functions of muscle tissue - Correct Answer ️️ -Skeletal muscle: connects to the 
skeletal system by being attached to 2 bones 
Cardiac muscle: interconnected so when one cell contracts, all contracts 
Smooth muscle: found i...
CanFitPro - FIS Theory Exam Questions and Answers 100% Pass
CanFitPro - FIS Theory Exam 
Questions and Answers 100% Pass 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - Correct Answer ️️ -three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac ...
- Package deal
- Examen
- • 28 pages •
CanFitPro - FIS Theory Exam 
Questions and Answers 100% Pass 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - Correct Answer ️️ -three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac ...
CANFITPRO 2024 Questions and Answers 100% pass
CANFITPRO 2024 Questions and Answers 100% pass 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 
times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. - Correct 
Answer ️️ -A) I will be able to deadli...
- Package deal
- Examen
- • 44 pages •
CANFITPRO 2024 Questions and Answers 100% pass 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 
times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. - Correct 
Answer ️️ -A) I will be able to deadli...
Can fit pro practical exam questions and answers 100% pass
Can fit pro practical exam questions and 
answers 100% pass 
Improper posture is caused by shortned muscles which leads to less ROM on 
movements and improper form - Correct Answer ️️ -Discuss how posture can effect 
atainment of goals 
Slouching to one side could mean he has tight hip flexors or pre dominantly on one 
side, or carrying a bag on that side - Correct Answer ️️ -Educates client on possible 
causes of postural faults 
Standing on dominate leg, could mean tight hip flexors, o...
- Package deal
- Examen
- • 12 pages •
Can fit pro practical exam questions and 
answers 100% pass 
Improper posture is caused by shortned muscles which leads to less ROM on 
movements and improper form - Correct Answer ️️ -Discuss how posture can effect 
atainment of goals 
Slouching to one side could mean he has tight hip flexors or pre dominantly on one 
side, or carrying a bag on that side - Correct Answer ️️ -Educates client on possible 
causes of postural faults 
Standing on dominate leg, could mean tight hip flexors, o...
Canfitpro Practical Exam Questions and Answers 100% Pass
Canfitpro Practical Exam Questions and 
Answers 100% Pass 
What are dynamic assessments useful for? - Correct Answer ️️ -Helps us gain insight 
into patterns of postural weakness, level of mobility and overall fitness level. Also may 
isolate significant injuries or risk factors and helps us tailor an individualized program for 
you (for example, focusing on squat mechanics and hip and ankle mobility to improve 
overhead squat). Also establishes a baseline to track your progress and see how ...
- Package deal
- Examen
- • 8 pages •
Canfitpro Practical Exam Questions and 
Answers 100% Pass 
What are dynamic assessments useful for? - Correct Answer ️️ -Helps us gain insight 
into patterns of postural weakness, level of mobility and overall fitness level. Also may 
isolate significant injuries or risk factors and helps us tailor an individualized program for 
you (for example, focusing on squat mechanics and hip and ankle mobility to improve 
overhead squat). Also establishes a baseline to track your progress and see how ...
CanFitPro Chpt 1- Under yourself and your client Questions and Answers 100% Pass
CanFitPro Chpt 1- Under yourself and your client 
Questions and Answers 100% Pass 
What is the precontemplation stage? - Correct Answer ️️ -someone who is not 
seriously thinking of changing or starting an exercise program 
what is contemplation stage? - Correct Answer ️️ -Someone is considering change in 
exercising or change behaviour. 
What is preparation stage? - Correct Answer ️️ -someone who is ready to start taking 
action 
what is action stage? - Correct Answer ️️ -begun ...
- Package deal
- Examen
- • 3 pages •
CanFitPro Chpt 1- Under yourself and your client 
Questions and Answers 100% Pass 
What is the precontemplation stage? - Correct Answer ️️ -someone who is not 
seriously thinking of changing or starting an exercise program 
what is contemplation stage? - Correct Answer ️️ -Someone is considering change in 
exercising or change behaviour. 
What is preparation stage? - Correct Answer ️️ -someone who is ready to start taking 
action 
what is action stage? - Correct Answer ️️ -begun ...
Canfitpro's TRAINING PRONCIPLES Questions and Answers 100% Pass
Canfitpro's TRAINING PRONCIPLES 
Questions and Answers 100% Pass 
9 principles - Correct Answer ️️ -1. FITT 
2. individualization 
3. Specificity 
4. Progressive overload 
5. recovery 
6. structural tolerence 
7. all-round development 
8. reversibility 
9. maintnence 
FITT - Correct Answer ️️ -1. Frequency --> 
2. intensity--> includes reps, load, watts ect.. 
3. time--> time under tension and rest 
4. Type--> excessive , equipment ... 
individualization - Correct Answer ️...
- Package deal
- Examen
- • 2 pages •
Canfitpro's TRAINING PRONCIPLES 
Questions and Answers 100% Pass 
9 principles - Correct Answer ️️ -1. FITT 
2. individualization 
3. Specificity 
4. Progressive overload 
5. recovery 
6. structural tolerence 
7. all-round development 
8. reversibility 
9. maintnence 
FITT - Correct Answer ️️ -1. Frequency --> 
2. intensity--> includes reps, load, watts ect.. 
3. time--> time under tension and rest 
4. Type--> excessive , equipment ... 
individualization - Correct Answer ️...
Earth Science Exam Review 2024 with Complete Solutions
Hondros Nursing 172 Exam 2 Questions and Answers 100% Pass
Oregon Pesticide Examination: Ornamental and Turf Herbicide Questions and Answers 100% Pass
Xcel Solutions Property & Casualty Exam Questions and Answers
INSY-3303 FINAL EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS
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