Graine Guides d'étude, Notes de cours & Résumés
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Peer Support Training Test Bank Combined Questions and Answers 2024-2025 Already Graded A+
- Examen • 24 pages • 2024
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Peer Support Training Test Bank Combined Questions and Answers Already Graded A+
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NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update
- Examen • 243 pages • 2024
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NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myofascial release) an...
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ACSM Personal Trainer Certification Exam Latest Version Graded A+
- Examen • 36 pages • 2024
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ACSM Personal Trainer Certification 
Exam Latest Version Graded A+ 
 
ADL One's ability to perform daily tasks such as self care and chores 
 
Physical Activity Transition from rest to active movement 
 
Exercise Planned and structured physical activity to improve one or more of the 5 
components of fitness 
 
5 Components of Fitness 1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
 
Types of Fitness Conditioning Health Related: Focus...
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NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Actual Questions and Verified Answers | 100% Correct | Already Graded A | Latest Update
- Examen • 55 pages • 2024
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NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Actual Questions and Verified Answers | 100% Correct | Already Graded A | Latest Update Q: Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagital plane? Answer: Posterior pelvic tilt Q: What surrounds the skeletal muscles and connects them to the other surrounding muscles? Answer: Fascia Q: What is the best next progression for a client who can properly perform the power step-up exercise? ...
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NASM Personal Trainer (2022/2023) Graded A+
- Examen • 73 pages • 2024
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- 12,01 €
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5 Phases of OPT Model -Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
Homeostasis Human body ability to respond to stress and make changes to maintain optimal 
health and physiological functioning. 
Acute Disease medical condition that occurs suddenly and can be treated an healed in a short 
period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. 
Chronic Disease a medical condition that persists long term e.g. e...
Et c'est comme ça que vous gagnez de l'argent supplémentaire
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Crossfit Level 1 Trainer Test Exam Q&A (Graded A)
- Examen • 19 pages • 2024
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Crossfit Level 1 Trainer Test Exam Q&A 
(Graded A) 
Define CrossFit - CORRECT ANSWER-constantly varied functional movement 
executed at high intensity. 
Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: - CORRECT ANSWER-The ab...
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NASM Certified Personal Trainer (CPT) Exam| Questions and Verified Answers|100% Correct| Graded A (New 2023/ 2024)
- Examen • 47 pages • 2024
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NASM (CPT) 
Exam| Questions and Verified Answers|100% 
Correct| Graded A (New 2023/ 2024) 
 
QUESTION 
In what plane of movement do shoulder horizontal adduction and abduction occur? 
 
 
Answer: 
Transverse 
 
 
 
QUESTION 
The cardiovascular and respiratory systems work together to remove what waste product? 
 
 
Answer: 
Carbon dioxide 
 
 
 
QUESTION 
What is defined as a consistently elevated blood pressure? 
 
 
Answer: 
Hypertension 
 
 
 
QUESTION 
What is end-diastolic volume? ...
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ISSA TRAINER EXAM QUESTIONS AND ANSWERS GRADED A+
- Examen • 31 pages • 2023
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ISSA TRAINER EXAM QUESTIONS AND ANSWERS GRADED A+ 
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) True 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: Homeostasis 
BMR stands for basal metabolic rate 
Anabolism and catabolism occur at the same time throughout the body. (T/F) True 
A calorie is a unit of heat. (T/F) True 
The preferred unit in metabolic studies and nutri...
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ACTION CPT TRAINER EXAM / QUESTIONS AND ANSWERS 2023/2024 GRADED A+.
- Examen • 14 pages • 2023
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ACTION CPT TRAINER EXAM / 
QUESTIONS AND ANSWERS 
2023/2024 GRADED A+. 
2 / 7 
1. If a new client's goal is to build muscular strength, how often should theytrain per week?: 1-2 
times 
Once 
3-5 times 
Every day 
2. (CSP)Which ofthe following activitiesissafe for pregnant women to engagein?: Swimming 
3. (CB) Which of the following was most likely created using the principles ofbiomechanics?: An 
ergonomic office chair 
(All of the above)** 
A supportive device for those with carpal tunnel syn...
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NASM Certified Personal Trainer (CPT) Exam | Complete Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest 2024 / 2025 Update
- Examen • 211 pages • 2024
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NASM Certified Personal Trainer (CPT) Exam | Complete Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest 2024 / 2025 Update Q: Main types of muscle fibre Answer: Type I (slow-twich) or type II (fast-twich) Q: Characteristics of type I (slow-twitch) muscle fibre Answer: More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions Q: Characteristics of type II (fast-twich) muscle fibre Answer: Fewer c...
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