Graine Guides d'étude, Notes de cours & Résumés
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ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+
- Examen • 24 pages • 2023
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ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. 
Static Stretching - Answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or 
more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - Answer -Continuous movement patterns that mimic the 
exercise or sport to be performed. 
-Purpose is to improve flexibility for a given spo...
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ACE Personal Trainer Exam QUESTIONS & ANSWERS RATED 2022/2023 LATEST GUARANTEED GRADE A+
- Examen • 23 pages • 2022
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Static Stretching - Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - -Used for athletic drills 
-Repeated boun...
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TCCC-CLS Train-the-Trainer Online Course Latest Update Graded A+
- Examen • 45 pages • 2023
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TCCC-CLS Train-the-Trainer Online 
Course Latest Update Graded A+ 
Skill stations are one area of TCCC training where time can slip away. What time management 
strategy can trainers implement to avoid this from happening? b. Trainers must provide time 
management expectations and frequent time checks for the students in their small groups 
throughout skills training 
A(n) ______________ assessment of a learner's abilities can be gathered throughout the training 
process, and a trainer can use t...
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ISSA Certified Fitness Trainer Exam with correct Answers | Already Graded A+
- Examen • 35 pages • 2023
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training effect - An increase in functional capacity of muscles and other bodily 
tissues as a result of increased stress (overload) placed upon them. 
Homeostasis - The automatic tendency to maintain a relatively constant 
internal environment. 
Metabolism - The total of all the chemical and physical processes by which the 
body builds and maintains itself (anabolism) and by which it breaks down its 
substances for the production of energy (catabolism). 
Glucose - Principal circulating sugar in...
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ISSA TRAINER EXAM QUESTIONS AND ANSWERS GRADED A+
- Examen • 31 pages • 2023
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ISSA TRAINER EXAM QUESTIONS AND ANSWERS GRADED A+ 
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) True 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: Homeostasis 
BMR stands for basal metabolic rate 
Anabolism and catabolism occur at the same time throughout the body. (T/F) True 
A calorie is a unit of heat. (T/F) True 
The preferred unit in metabolic studies and nutri...
Rendre le stress des études moins douloureux
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NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Questions and Verified Answers|100% Correct| Already Graded A
- Examen • 43 pages • 2023
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NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Questions and Verified Answers|100% Correct| Already Graded A 
 
Q: Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? 
 
 
Answer: 
Tensor fascia latae 
 
 
 
Q: You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within yo...
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Peer Support Training Test Bank Combined Questions and Answers 2024-2025 Already Graded A+
- Examen • 24 pages • 2024
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Peer Support Training Test Bank Combined Questions and Answers Already Graded A+
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NASM Personal Trainer (2022/2023) Graded A+
- Examen • 73 pages • 2024
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5 Phases of OPT Model -Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
Homeostasis Human body ability to respond to stress and make changes to maintain optimal 
health and physiological functioning. 
Acute Disease medical condition that occurs suddenly and can be treated an healed in a short 
period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. 
Chronic Disease a medical condition that persists long term e.g. e...
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AAAE CM TRAINING EXAM ALL COMBINED MODULE QUESTIONS & ANSWERS 2023 ( A+ GRADED 100% VERIFIED)
- Examen • 80 pages • 2023
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AAAE CM TRAINING EXAM ALL COMBINED MODULE QUESTIONS & ANSWERS 2023 ( A+ GRADED 100% VERIFIED)
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NASM Certified Personal Trainer (CPT) Exam| Questions and Verified Answers|100% Correct| Graded A (New 2023/ 2024)
- Examen • 47 pages • 2024
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NASM (CPT) 
Exam| Questions and Verified Answers|100% 
Correct| Graded A (New 2023/ 2024) 
 
QUESTION 
In what plane of movement do shoulder horizontal adduction and abduction occur? 
 
 
Answer: 
Transverse 
 
 
 
QUESTION 
The cardiovascular and respiratory systems work together to remove what waste product? 
 
 
Answer: 
Carbon dioxide 
 
 
 
QUESTION 
What is defined as a consistently elevated blood pressure? 
 
 
Answer: 
Hypertension 
 
 
 
QUESTION 
What is end-diastolic volume? ...
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