Hiit Guides d'étude, Notes de cours & Résumés

AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effec...

Final Exam: NUR 2356/ NUR2356 (Latest 2023/ 2024) Multidimensional Care I/ MDC 1 Exam | Questions and Verified Answers| Grade A- Rasmussen Q: What is a primary defense to infection? Inflammation Fever Phagocytosis Intact skin Answer: Intact skin Q: If contact precautions are in place, what link in the chain of infection is broken? Answer: Mode of transmission Q: If a patient recently traveled and developed a fever and cough, what type of isolation should th...

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - Answer- It considers required range of motion of a workout. What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

In deze samenvatting komen de volgende onderwerpen voor: - Bloeddruk en raassysteem - Hartfalen en decompensatio cordis - Diabetes mellitus - Kraakbeen en artrose - Bouw, functie en herstel kapsel en ligamenten - Bouw, functie en herstel peesweefsel - Bouw, functie en herstel menisci (kruisbanden) - Obesitas en metabool syndroom - De biologie van stress - Hoog intensieve intervaltraining HIIT - Mobiliteit - wat rek je?

MDC 1 Final Exam Review(updated 2023)verified If a surgical wound was closed with sutures, what is the healing process called? primary What is the medical term to describe thick, yellow drainage? purulent Which of the following is correct management of cellulitis? Use a tight bandage on the affected area Do not apply heat to the affected area Use a warm, moist towel on affected area Use a cold, dry towel on affected area Use a warm, moist towel on affected area Which ...

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

1. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen ANS : a. Feel 2. What should be the primary mode of activity for a participant with hyperten- sion? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training ANS : b. Cardiorespiratory training 3. Which of the following has a primary function of building and repairing body tissues ...

Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring intensity by performance (objective measure) is an accurate measure of intensity. d. Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity. - Measuring...

AFAA - Group Fitness Instructor EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER ☑☑c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c...