Aerobics Guides d'étude, Notes de cours & Résumés

A nurse is teaching a client who is starting an excerisce program to calculate his target heart rate. The nurse should include the following instructions A. Challenge himself to exceed the target range for brief periods B. Find the target heart rate by subtracting his age from 200 C. sustain the target range for at least 20 mins - Answer- C. sustain the target range for at least 20 mins What is the upper range target heart rate for an 48-year old patient? - Answer- 146 A nurse is p...

BASIC AEROBICS MIDTERM EXAM/ 150 QUESTIONS AND ANSWERS ALL CORRECT 2023/2024 /VERIFIED ANSWERS . 1. To improve your cardiorespiratory rate you must exercise in at least: 60% range (THR) 2. If we are serious about improving our physical fitness, we must exercise from: 65%-84% range (THR) 3. Your maximum heart rate is the: Fastest your heart will beat and can be estimated by subtracting your age from 220. 4. Resting HR: The heart rate person has prior to exercise, and best if taken when...

BASIC AEROBICS MIDTERM EXAM/ 150 QUESTIONS AND ANSWERS ALL CORRECT 2023/2024 /VERIFIED ANSWERS . 1. To improve your cardiorespiratory rate you must exercise in at least: 60% range (THR) 2. If we are serious about improving our physical fitness, we must exercise from: 65%-84% range (THR) 3. Your maximum heart rate is the: Fastest your heart will beat and can be estimated by subtracting your age from 220. 4. Resting HR: The heart rate person has prior to exercise, and best if taken when...

Porth’s Essentials of Pathophysiology 5th Edition Test Bank with RATIONALE Rationale Porth’s Essentials of Pathophysiology 5th Edition Test Bank 1. While attending an international nursing conference, many discussions and break-out sessions focused on the World Health Organization's (WHO) views on health. Of the following comments made by nurses during a discussion session, which statements would be considered a good representation of the WHO definition...

TEST BANK FOR PORTH’S ESSENTIALS OF PATHOPHYSIOLOGY 5TH EDITION BY TOMMIE L NORRIS (GRADED A+) 1. At an international nursing conference, many discussions and breakout sessions focused on the World Health Organization (WHO) views on health. Of the following comments made by nurses during a discussion session, which statements would be considered a good representation of the WHO definition? Select all that apply. A) Interests in keeping the elderly population engaged in such activities as ...

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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

ACSM Exam 1 Questions and Answers (Graded A) ACSM Exam 1 Questions and Answers (Graded A) ACSM Exam 1 Questions and Answers (Graded A) ACSM - ANSWER-American College of Sports of Medicine AHA - ANSWER-American Heart Association Certifications for ACSM - ANSWER-- CPT, EP-C* - Clinical Exercise Specialist - Nat'l Strength and Conditioning Association (CSCS) - Aerobics & Fitness Association of America (AFAA) - American Council on Exercise (ACE)

ABA 603 FINAL EXAM (PART 1) 2023/2024 t/f When using the multiple-opportunity method of assessment during assessment of a task analysis, there is greater risk for co-mingling of assessment and instruction than there is for the single-opportunity method of assessment. -CORRECT ANSWER-True t/f The research literature has repeatedly shown that the total-task chaining procedure is the most effective method of chaining. -CORRECT ANSWER-False Assume you are working with a student who rea...

NFPT Exam 2024/2025 When spotting a client doing barbell squats, the trainer should be positioned where? - ANSWER Behind the client A soft tissue structure called a ligament connects what? - ANSWER Muscle to bone Which of the following is best recommended for an obese and sedentary client? - ANSWER Low intensity aerobics Which of the f...