AFAA Primary Group Exercise Practice
Test Questions With Correct Answers
A btraining bvariable bthat bshould bbe bconsidered bwhen bdesigning ban bexercise
bprogram bis: b- bcorrect banswers✔✔alignment
Which bactivity butilizes bthe baerobic benergy bsystem? b- bcorrect banswers✔✔Indoor
bcycling
The bKarvonen bformula bincreases bthe b__________ bin bdetermining bthe btraining
bheart brange b(THRR). b- bcorrect banswers✔✔resting bheart brate
A bwarm-up bis bthe b__________ bperiod bfor ba bspecific bworkout. b- bcorrect
banswers✔✔preparation
To bpromote band bmaintain bhealth, ban bindividual bshould bperform b_____ bminutes bof
bmoderate-intensity bphysical bactivity b_____ bdays bper bweek. b- bcorrect
banswers✔✔30 bminutes, b5 bdays bper bweek
One bway bto bdetermine ban bindividual's bestimated bmaximual bheart brate bis bby
b_________________. b- bcorrect banswers✔✔subtracting bhis/her bage bfrom b220
Two batherosclerotic bcardiovasular bdisease brisk bfactors bimproved bby bregular
bparticipation bin bphysical bactivity bare b__________ band b__________. b- bcorrect
banswers✔✔blood bpressure band btotal bserum bcholesterol
The bsystem bthat ballows bthe bblood bto bflow bthrough bthe bheart, blungs, band bbody bis
bcalled bthe b__________ bsystem. b- bcorrect banswers✔✔circulatory
A bbasic bfunction bof bthe bbone bthat bmakes bup bthe bskeletal bsystem bis bto
b______________________. b- bcorrect banswers✔✔provide ba bsite bfor bthe bproduction
bof bred bblood bcells
The b__________ bmethod bis bknown bas bvariable bintensity bor bspontaneous btraining.
b- bcorrect banswers✔✔intermittent
The bprimary bmuscles bperforming bwork bare bcalled b__________, band bmay bbe
bidentified bby bspecific b__________. b- bcorrect banswers✔✔agonists
, joint baction
Movements bof bthe bhip binclude b__________ band b__________ bjoint bactions. b-
bcorrect banswers✔✔abduction
adduction
The bdefinition bof b__________ bis bwhen boxygen buptake bhas breached ban badequate
blevel bto bmeet bthe boxygen bdemand bof bthe bbody. b- bcorrect banswers✔✔steady bstate
A bskill-related bcomponent bof bphysical bfitness bis b__________. b- bcorrect
banswers✔✔coordination
In border bto bsafely bperform bfull brange bof bmotion bduring ba bcardio bhi/low-impact
bclass, bthe bbeats bper bminute b(bpm) bshould brange bbetween b_____ band b_____. b-
bcorrect banswers✔✔130 band b155
In ba bpush-up, bthe b__________ bmuscles bextend bthe belbow band bthe b__________
badducts bthe bhumerus bto blift bthe bbody bup bagainst bgravity. b- bcorrect
banswers✔✔triceps band bpectoralis bmajor
Which btype bof bmuscle bcontraction b(also breferred bto bas bmuscle baction) bdoes bnot
brequire bthe bmuscle bto bchange blength bwhen bexerted bagainst ba bfixed bresistance? b-
bcorrect banswers✔✔Isometric
A bmulti-joint bexercise bthat butilizes bthe bgluteus bmaximus band bhamstring bis ba
b_________. b- bcorrect banswers✔✔lunge
Which btype bof bconnective btissue bconnects bbone bto bbone? b- bcorrect
banswers✔✔Ligament
The bfunction bof b__________ bis bto bsense bthe bdegree bof btension band bthe blength bof
bthe bmuscle. b- bcorrect banswers✔✔proprioceptors
To benhance bflexibility bduring bthe bend-of-class bcool-down bsegment, bAFAA
brecommends bperforming b__________ bstretches bfor b__________ bseconds. b-
bcorrect banswers✔✔static
15-60
Besides bheart brate bmonitoring, banother bmethods bof bmeasuring bexercise bintensity bis
b__________. b- bcorrect banswers✔✔perceived bexertion
In border bto bteach ba bquality bgroup bexercise bclass, ban binstructor bshould bbe bable bto
b_____________. b- bcorrect banswers✔✔apply bthe bAFAA b5 bQuestions
A bvariable bthat bacts bas ba bdeterminant bof bexercise bbehavior bis b__________. b-
bcorrect banswers✔✔cultural bvalues
Test Questions With Correct Answers
A btraining bvariable bthat bshould bbe bconsidered bwhen bdesigning ban bexercise
bprogram bis: b- bcorrect banswers✔✔alignment
Which bactivity butilizes bthe baerobic benergy bsystem? b- bcorrect banswers✔✔Indoor
bcycling
The bKarvonen bformula bincreases bthe b__________ bin bdetermining bthe btraining
bheart brange b(THRR). b- bcorrect banswers✔✔resting bheart brate
A bwarm-up bis bthe b__________ bperiod bfor ba bspecific bworkout. b- bcorrect
banswers✔✔preparation
To bpromote band bmaintain bhealth, ban bindividual bshould bperform b_____ bminutes bof
bmoderate-intensity bphysical bactivity b_____ bdays bper bweek. b- bcorrect
banswers✔✔30 bminutes, b5 bdays bper bweek
One bway bto bdetermine ban bindividual's bestimated bmaximual bheart brate bis bby
b_________________. b- bcorrect banswers✔✔subtracting bhis/her bage bfrom b220
Two batherosclerotic bcardiovasular bdisease brisk bfactors bimproved bby bregular
bparticipation bin bphysical bactivity bare b__________ band b__________. b- bcorrect
banswers✔✔blood bpressure band btotal bserum bcholesterol
The bsystem bthat ballows bthe bblood bto bflow bthrough bthe bheart, blungs, band bbody bis
bcalled bthe b__________ bsystem. b- bcorrect banswers✔✔circulatory
A bbasic bfunction bof bthe bbone bthat bmakes bup bthe bskeletal bsystem bis bto
b______________________. b- bcorrect banswers✔✔provide ba bsite bfor bthe bproduction
bof bred bblood bcells
The b__________ bmethod bis bknown bas bvariable bintensity bor bspontaneous btraining.
b- bcorrect banswers✔✔intermittent
The bprimary bmuscles bperforming bwork bare bcalled b__________, band bmay bbe
bidentified bby bspecific b__________. b- bcorrect banswers✔✔agonists
, joint baction
Movements bof bthe bhip binclude b__________ band b__________ bjoint bactions. b-
bcorrect banswers✔✔abduction
adduction
The bdefinition bof b__________ bis bwhen boxygen buptake bhas breached ban badequate
blevel bto bmeet bthe boxygen bdemand bof bthe bbody. b- bcorrect banswers✔✔steady bstate
A bskill-related bcomponent bof bphysical bfitness bis b__________. b- bcorrect
banswers✔✔coordination
In border bto bsafely bperform bfull brange bof bmotion bduring ba bcardio bhi/low-impact
bclass, bthe bbeats bper bminute b(bpm) bshould brange bbetween b_____ band b_____. b-
bcorrect banswers✔✔130 band b155
In ba bpush-up, bthe b__________ bmuscles bextend bthe belbow band bthe b__________
badducts bthe bhumerus bto blift bthe bbody bup bagainst bgravity. b- bcorrect
banswers✔✔triceps band bpectoralis bmajor
Which btype bof bmuscle bcontraction b(also breferred bto bas bmuscle baction) bdoes bnot
brequire bthe bmuscle bto bchange blength bwhen bexerted bagainst ba bfixed bresistance? b-
bcorrect banswers✔✔Isometric
A bmulti-joint bexercise bthat butilizes bthe bgluteus bmaximus band bhamstring bis ba
b_________. b- bcorrect banswers✔✔lunge
Which btype bof bconnective btissue bconnects bbone bto bbone? b- bcorrect
banswers✔✔Ligament
The bfunction bof b__________ bis bto bsense bthe bdegree bof btension band bthe blength bof
bthe bmuscle. b- bcorrect banswers✔✔proprioceptors
To benhance bflexibility bduring bthe bend-of-class bcool-down bsegment, bAFAA
brecommends bperforming b__________ bstretches bfor b__________ bseconds. b-
bcorrect banswers✔✔static
15-60
Besides bheart brate bmonitoring, banother bmethods bof bmeasuring bexercise bintensity bis
b__________. b- bcorrect banswers✔✔perceived bexertion
In border bto bteach ba bquality bgroup bexercise bclass, ban binstructor bshould bbe bable bto
b_____________. b- bcorrect banswers✔✔apply bthe bAFAA b5 bQuestions
A bvariable bthat bacts bas ba bdeterminant bof bexercise bbehavior bis b__________. b-
bcorrect banswers✔✔cultural bvalues
